Farro In Insalata Alla Milanese (Italian Farro Salad)

1. Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.

2. Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.

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Nutrient	Quantity
Total fats	2.147 g
Protein	10.4583 g
Carbohydrates	51.7264 g
Energy	234.8856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0813 g
Water	1948.6019 g
Aspartic acid	1.3871 g
Calcium, Ca	245.2453 mg
Lutein + zeaxanthin	1388.5305 g
Fiber, total dietary	14.029 g
Carotene, beta	4185.23 g
Niacin	5.6809 mg
Vitamin A, RAE	389.6964 g
Arginine	0.3875 g
Riboflavin	0.2446 mg
Tocopherol, beta	0.0894 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	4.3004 g
Sodium, Na	474.7137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	2.147 g
Manganese, Mn	1.3833 mg
Fructose	14.1777 g
Proline	0.1632 g
Fatty acids, total saturated 16:0	0.2659 g
Sucrose	1.485 g
Choline, total	72.0981 mg
Sugars, total	30.0059 g
Serine	0.2801 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0839 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.9807 mg
Selenium, Se	1.8234 g
Ash	7.2038 g
Fatty acids, total saturated 18:1 undifferentiated	0.3025 g
Pantothenic acid	1.0306 mg
Phenylalanine	0.2963 g
Copper, Cu	0.7535 mg
Betaine	1.0636 mg
Thiamin	0.4164 mg
Methionine	0.063 g
Iron, Fe	3.2753 mg
Carbohydrate, by difference	51.7264 g
Phosphorus, P	271.6528 mg
Folate, total	170.069 g
Tocopherol, gamma	1.0803 mg
Lycopene	22991.1244 g
Alanine	0.2873 g
Valine	0.2162 g
Fatty acids, total saturated 18:2 undifferentiated	0.7707 g
Glycine	0.2254 g
Carotene, alpha	902.4888 g
Glucose (dextrose)	14.1254 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	1.9391 mg
Isoleucine	0.2 g
Fatty acids, total polyunsaturated	0.8538 g
Leucine	0.289 g
Tocotrienol, alpha	0.1494 mg
Vitamin A, IU	7734.3244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	170.069 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	137.0284 mg
Phytosterols	93.3047 mg
Galactose	0.0135 g
Tyrosine	0.1548 g
Vitamin K (phylloquinone)	96.2639 g
Fatty acids, total saturated	0.3606 g
Histidine	0.1555 g
Fatty acids, total monounsaturated	0.3124 g
Threonine	0.2874 g
Folate, food	170.069 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	5.0514 mg
Magnesium, Mg	142.6269 mg
Lysine	0.3217 g
Potassium, K	2382.4111 mg
Cystine	0.0917 g
Fluoride, F	22.2017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	60	14.01	0.15
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	4	160.8396	34.7592	1.7871
Water	4 cups	0	0	0
Basil	10 leaves	1.15	0.1325	0.032
caper	2 tablespoons	3.956	0.8411	0.1479
farro	1.5 cups	0	0	0