Farrouj Meshwi - Lebanese Garlic Chicken

1. Grind garlic & salt to a paste in mortar or small food processor. Work olive oil, sumac & lemon to create creamy consistency - similar to mayo.

2. Cut chicken into 6 to 8 pieces. Make plenty of deep cuts - right down to the bone.

3. Place the chicken pieces & garlic sauce in a large ziploc bag. Close the bag massage the chicken for a few minutes before placing in the fridge for at least 3 hours - I like to marinate it for about 6 hours.

4. Grill the chicken pieces over a medium heat until the juices run totally clear, 12 - 15 minutes per side. I often grill it on my griddle / grill pan then transfer to the oven on 200 C for 15 minutes.

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Nutrient	Quantity
Total fats	175.2427 g
Protein	83.1448 g
Carbohydrates	1.0009 g
Energy	1921.603 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4123 g
Water	304.6719 g
Aspartic acid	7.4392 g
Calcium, Ca	52.0951 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.1325 g
Niacin	30.1013 mg
Vitamin A, RAE	1051.7799 g
Arginine	5.2677 g
Riboflavin	0.8441 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	1.0159 g
Glutamic acid	12.1312 g
Sodium, Na	319.5824 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0727 g
Total lipid (fat)	175.2427 g
Manganese, Mn	0.1328 mg
Proline	4.1435 g
Fatty acids, total saturated 16:0	26.1574 g
Choline, total	0.5492 mg
Sugars, total	0.1104 g
Serine	2.992 g
Fatty acids, total saturated 18:0	6.0533 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.5448 mg
Selenium, Se	53.5112 g
Ash	3.6399 g
Fatty acids, total saturated 18:1 undifferentiated	99.7736 g
Pantothenic acid	4.8681 mg
Phenylalanine	3.2549 g
Copper, Cu	0.2917 mg
Betaine	0.108 mg
Thiamin	0.2783 mg
Retinol	1051.7357 g
Methionine	2.1851 g
Iron, Fe	6.57 mg
Carbohydrate, by difference	1.0009 g
Phosphorus, P	676.1749 mg
Folate, total	136.4861 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	4.8416 g
Cholesterol	408.0009 mg
Valine	4.0483 g
Fatty acids, total saturated 18:2 undifferentiated	23.3752 g
Glycine	5.5307 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.544 g
Zinc, Zn	6.7119 mg
Isoleucine	4.1072 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	25.8301 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	6.0565 g
Vitamin A, IU	3496.1796 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	136.4861 g
Tryptophan	0.9203 g
Vitamin C, total ascorbic acid	14.1275 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	2.6565 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	65.016 g
Fatty acids, total saturated	34.1357 g
Histidine	2.3845 g
Fatty acids, total monounsaturated	106.3611 g
Threonine	3.4453 g
Folate, food	136.4861 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	15.5046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	91.0202 mg
Lysine	6.664 g
Potassium, K	863.9769 mg
Cystine	1.1152 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	6	0	0	0
broiler fryer chicken	1	965.6022	0.5893	67.2295
sumac	0.5 teaspoon	0	0	0