Fashoulakia (Greek Green Bean Side Dish)

1. Heat oil in a stockpot over medium-high heat.

2. Add onion; sauté 3 minutes.

3. Add herbs and garlic; sauté 4 minutes.

4. Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.

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Nutrient	Quantity
Total fats	29.9062 g
Protein	14.2341 g
Carbohydrates	64.5158 g
Energy	530.4824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3998 g
Water	851.7496 g
Aspartic acid	1.678 g
Calcium, Ca	336.1884 mg
Lutein + zeaxanthin	2404.781 g
Fiber, total dietary	16.9142 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3641.7313 g
Niacin	4.9093 mg
Vitamin A, RAE	338.9931 g
Arginine	0.6268 g
Riboflavin	0.5241 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.3071 g
Sodium, Na	104.5849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3501 g
Total lipid (fat)	29.9062 g
Manganese, Mn	1.6418 mg
Fructose	4.8466 g
Proline	0.3518 g
Fatty acids, total saturated 16:0	3.3688 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.3042 g
Choline, total	90.9397 mg
Sugars, total	35.1306 g
Serine	0.4549 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6068 g
Vitamin B-6	1.0321 mg
Selenium, Se	5.8859 g
Ash	5.7129 g
Fatty acids, total saturated 18:1 undifferentiated	20.1205 g
Pantothenic acid	3.4916 mg
Phenylalanine	0.4402 g
Copper, Cu	0.8144 mg
Betaine	0.4894 mg
Thiamin	0.6238 mg
Methionine	0.1273 g
Iron, Fe	8.5079 mg
Carbohydrate, by difference	64.5158 g
Phosphorus, P	317.8234 mg
Folate, total	182.3962 g
Tocopherol, gamma	0.4055 mg
Lycopene	0.23 g
Alanine	0.4488 g
Valine	0.5223 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.2767 g
Glycine	0.387 g
Carotene, alpha	559.1275 g
Glucose (dextrose)	6.1748 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	1.8324 mg
Isoleucine	0.41 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.672 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6476 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	6774.474 IU
Folate, DFE	182.3962 g
Tryptophan	0.1255 g
Vitamin C, total ascorbic acid	193.153 mg
Phytosterols	94.482 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.76 g
Tyrosine	0.2522 g
Vitamin K (phylloquinone)	487.3912 g
Fatty acids, total saturated	4.1533 g
Histidine	0.2333 g
Fatty acids, total monounsaturated	20.5929 g
Threonine	0.4358 g
Folate, food	182.3962 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.9443 mg
Magnesium, Mg	153.9265 mg
Lysine	0.6078 g
Potassium, K	2011.445 mg
Cystine	0.1392 g
Fluoride, F	40.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
Parsley	0.33 cup	7.2	1.266	0.158
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
mint	1 tablespoon	2.508	0.4794	0.0416
dill	1 tablespoon	20.13	3.6412	0.9596
green bean	2	62	13.94	0.44