Fasolada (Greek Navy Bean Soup)

1. Leave beans to soak over night.

2. Chop carrots, onions and celery ribs (with leaves) and add to pot with garlic sauteing in EVOO.

3. Add tomato paste, sauce, and whole tomato, crush in hand.

4. Add navy beans.

5. Add enough water to cover, and remaining EVOO.

6. Boil covered for an hour, turn way down heat, and simmer at least 4 hours. The longer, the better.

7. Enjoy with additional EVOO on top, crusty bread, and a good hunk of feta.

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Nutrient	Quantity
Total fats	1.5383 g
Protein	11.555 g
Carbohydrates	29.0376 g
Energy	144.6777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4121 g
Water	1045.4167 g
Aspartic acid	1.5474 g
Calcium, Ca	116.8271 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Carotene, beta	1003.0135 g
Niacin	3.2291 mg
Vitamin A, RAE	93.8231 g
Arginine	0.5692 g
Riboflavin	0.3776 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	2.1322 g
Sodium, Na	45.6593 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.5383 g
Manganese, Mn	0.8909 mg
Fructose	3.0604 g
Proline	0.4202 g
Fatty acids, total saturated 16:0	0.1632 g
Choline, total	14.967 mg
Sugars, total	5.8751 g
Serine	0.5711 g
Fatty acids, total saturated 18:0	0.0319 g
Vitamin B-6	0.4765 mg
Selenium, Se	0.9355 g
Ash	3.0959 g
Fatty acids, total saturated 18:1 undifferentiated	0.1481 g
Pantothenic acid	1.4852 mg
Phenylalanine	0.5437 g
Copper, Cu	0.7367 mg
Betaine	0.2234 mg
Thiamin	0.6908 mg
Methionine	0.1132 g
Iron, Fe	3.6124 mg
Carbohydrate, by difference	29.0376 g
Phosphorus, P	209.5352 mg
Folate, total	239.3253 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.4579 g
Valine	0.5329 g
Fatty acids, total saturated 18:2 undifferentiated	0.4079 g
Glycine	0.373 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Zinc, Zn	1.7675 mg
Isoleucine	0.4659 g
Fatty acids, total polyunsaturated	0.82 g
Leucine	0.745 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1867.0615 IU
Folate, DFE	239.3253 g
Tryptophan	0.1132 g
Vitamin C, total ascorbic acid	59.9175 mg
Phytosterols	15.6372 mg
Tyrosine	0.3619 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.195 g
Histidine	0.2995 g
Fatty acids, total monounsaturated	0.1504 g
Threonine	0.4626 g
Folate, food	239.3253 g
Vitamin E (alpha-tocopherol)	1.2063 mg
Magnesium, Mg	196.274 mg
Lysine	0.606 g
Potassium, K	1008.111 mg
Cystine	0.1292 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	4 cups	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Water	3 cups	0	0	0
Tomato Sauce	4 cups	0	0	0
Tomato paste	1	0	0	0
Garlic Clove	3	0	0	0
salt pepper	1 tablespoon	0	0	0
yellow onion	1	0	0	0
navy bean	1	104.4678	20.3478	1.0915
organic carrot	1 bag	0	0	0
organic celery	1 bag	0	0	0