Fa-Sool-Ya Ib Zeyt (Arabian Beef And Bean Stew)

Fa-Sool-Ya Ib Zeyt (Arabian Beef And Bean Stew)


1. Place beans in a large pot.

2. Cover with water.

3. Bring water to a boil, turn off heat, and let stand 1 hour.

4. Drain.

5. Cover beans with fresh water.

6. Bring to a boil, reduce heat to low, and cook for 1 hour.

7. Drain.

8. Heat oil in a large pot.

9. Brown beef and onions.

10. Add beans, salt, pepper, cinnamon, bay leaf and 1 cup of broth.

11. Cover and cook over low heat 1 1/2 hours.

12. Stir in rice, tomatoes and remaining broth.

13. Cook 25 minutes longer, or until meat and beans are tender.

14. Remove bay leaf before serving.

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Nutrition

Ingredients