Fast &Amp; Easy Minestrone

1. Saute onion& garlic in oil till onions are sweet& clear.

2. Add tomatoes, juice, broth, vegetables, sugar, basil, oregano& pepper.

3. Bring to a simmer, stirring occasionally.

4. Add pasta, turn heat to med-low& simmer, covered for 15-20 minutes.

5. Add beans& warm through.

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Nutrient	Quantity
Total fats	30.7039 g
Protein	29.8132 g
Carbohydrates	401.4401 g
Energy	1950.7347 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.099 g
Water	1247.1751 g
Aspartic acid	3.3339 g
Calcium, Ca	265.445 mg
Lutein + zeaxanthin	670.2911 g
Fiber, total dietary	13.4065 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	5788.249 g
Niacin	15.1847 mg
Vitamin A, RAE	571.1727 g
Arginine	1.4863 g
Riboflavin	1.1599 mg
Tocopherol, beta	0.0689 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0188 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	7.2681 g
Sodium, Na	2603.0789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3549 g
Total lipid (fat)	30.7039 g
Manganese, Mn	2.8178 mg
Fructose	8.3685 g
Proline	1.4888 g
Fatty acids, total saturated 16:0	3.644 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0535 g
Sucrose	302.1389 g
Choline, total	93.836 mg
Sugars, total	327.6483 g
Serine	1.1904 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.999 g
Vitamin B-6	1.0883 mg
Selenium, Se	15.4079 g
Ash	16.55 g
Fatty acids, total saturated 18:1 undifferentiated	16.7165 g
Pantothenic acid	2.8392 mg
Phenylalanine	1.1942 g
Copper, Cu	1.4086 mg
Betaine	0.5307 mg
Thiamin	1.641 mg
Methionine	0.2797 g
Iron, Fe	9.7685 mg
Carbohydrate, by difference	401.4401 g
Phosphorus, P	420.3311 mg
Folate, total	322.7464 g
Tocopherol, gamma	0.7493 mg
Lycopene	27850.4286 g
Alanine	1.3418 g
Cholesterol	4.92 mg
Valine	1.2388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	5.2548 g
Glycine	1.6426 g
Carotene, alpha	2129.8967 g
Glucose (dextrose)	9.0018 g
Fatty acids, total saturated 14:0	0.0581 g
Zinc, Zn	5.4185 mg
Isoleucine	1.0005 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	6.3542 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	1.6774 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	11427.2002 IU
Folate, DFE	322.7464 g
Tryptophan	0.2619 g
Vitamin C, total ascorbic acid	330.9478 mg
Phytosterols	86.6842 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0212 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.7287 g
Vitamin K (phylloquinone)	57.8369 g
Fatty acids, total saturated	4.967 g
Histidine	0.6241 g
Fatty acids, total monounsaturated	17.2093 g
Threonine	0.9471 g
Folate, food	322.7464 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	0.5482 g
Vitamin E (alpha-tocopherol)	5.7097 mg
Magnesium, Mg	161.1506 mg
Lysine	1.3751 g
Potassium, K	2709.8016 mg
Cystine	0.2799 g
Fluoride, F	23.7632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1.5 1/2	179.01	0	20.25
Onion	1	64	14.944	0.16
Pasta	0.5 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Tomato juice	1 cup	41.31	8.5779	0.7047
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	1 teaspoon	0.2032	0.0234	0.0057
bean	1 can	80	11.3103	1.3793
vegetable	1 package	0	0	0
vegetable broth	2 cups	324.72	52.644	7.6752