Fast And Easy Salsa

1. Take all of the ingredients and put them in the blender for a fast salsa that rocks or you can dice each item to the size you prefer and combine them.

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Nutrient	Quantity
Total fats	0.6517 g
Protein	4.1866 g
Carbohydrates	23.2137 g
Energy	99.2627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0161 g
Water	345.9731 g
Aspartic acid	0.5462 g
Calcium, Ca	56.0925 mg
Lutein + zeaxanthin	51.2312 g
Fiber, total dietary	4.437 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	975.0643 g
Niacin	1.5455 mg
Vitamin A, RAE	89.9993 g
Arginine	0.1556 g
Riboflavin	0.1352 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.3937 g
Sodium, Na	38.6563 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.6517 g
Manganese, Mn	0.3711 mg
Fructose	1.2354 g
Proline	0.0796 g
Fatty acids, total saturated 16:0	0.0831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8382 g
Choline, total	29.443 mg
Sugars, total	14.5056 g
Serine	0.1117 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0226 g
Vitamin B-6	0.3377 mg
Selenium, Se	1.4822 g
Ash	1.7179 g
Fatty acids, total saturated 18:1 undifferentiated	0.0909 g
Pantothenic acid	1.4903 mg
Phenylalanine	0.1045 g
Copper, Cu	0.281 mg
Betaine	0.1305 mg
Thiamin	0.204 mg
Methionine	0.029 g
Iron, Fe	1.5646 mg
Carbohydrate, by difference	23.2137 g
Phosphorus, P	101.5597 mg
Folate, total	42.1317 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.1138 g
Valine	0.1017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2276 g
Glycine	0.1018 g
Carotene, alpha	214.2636 g
Glucose (dextrose)	1.6437 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.34 mg
Isoleucine	0.0887 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2438 g
Leucine	0.141 g
Tocotrienol, alpha	0.0442 mg
Vitamin A, IU	1809.6962 IU
Folate, DFE	42.1317 g
Tryptophan	0.0347 g
Vitamin C, total ascorbic acid	84.0746 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0671 g
Vitamin K (phylloquinone)	28.7585 g
Fatty acids, total saturated	0.1126 g
Histidine	0.059 g
Fatty acids, total monounsaturated	0.0941 g
Threonine	0.0963 g
Folate, food	42.1317 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.3075 mg
Magnesium, Mg	37.2503 mg
Lysine	0.1508 g
Potassium, K	702.0672 mg
Cystine	0.0466 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
cilantro	1 bunch	0	0	0
Garlic Clove	4	0	0	0
lime juice	2	7.5625	2.547	0.0212
jalapeño	1	1.6312	0.3656	0.0208
white onion	1	28	6.538	0.07