Fast Breakfast Quesadilla

1. Crack egg into small bowl.

2. Salt and Pepper and desired.

3. Add Tbs milk and whisk until scrambled.

4. Spray a regular dinner plate with nonstick cooking spray.

5. Place one tortilla on plate.

6. Sprinkle liberally with shredded cheese.

7. Pour egg mixture on top of cheese in a spiral shape.

8. Place in microwave for one minute.

9. Cut meat into small pieces (less than bite size).

10. Sprinkle on top of egg and cheese from microwave, and top with some more cheese.

11. (I tend to add onions and jalapeno peppers here; totally optional).

12. Place 2nd tortilla on top and microwave for 30 secs - 1 minute (until egg is done to your liking and cheese is melted).

13. Cut with pizza cutter, add whatever toppings you desire, and serve.

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Nutrient	Quantity
Total fats	5.2455 g
Protein	6.7525 g
Carbohydrates	1.077 g
Energy	80.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0352 g
Water	51.2945 g
Aspartic acid	0.705 g
Calcium, Ca	44.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.05 g
Niacin	0.0509 mg
Vitamin A, RAE	86.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4235 g
Riboflavin	0.2538 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9427 g
Sodium, Na	77.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.2455 g
Manganese, Mn	0.0146 mg
Proline	0.3026 g
Fatty acids, total saturated 16:0	1.2399 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.045 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.9425 g
Serine	0.514 g
Fatty acids, total saturated 10:0	0.0142 g
Fatty acids, total saturated 18:0	0.4602 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0904 mg
Selenium, Se	15.905 g
Ash	0.6305 g
Vitamin D	41.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	1.8273 g
Pantothenic acid	0.8225 mg
Phenylalanine	0.3645 g
Copper, Cu	0.0398 mg
Betaine	0.24 mg
Thiamin	0.0269 mg
Retinol	86.75 g
Methionine	0.2025 g
Iron, Fe	0.8795 mg
Carbohydrate, by difference	1.077 g
Phosphorus, P	111.6 mg
Folate, total	24.25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0132 g
Alanine	0.3835 g
Cholesterol	187.5 mg
Valine	0.4599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7955 g
Glycine	0.2253 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0611 g
Zinc, Zn	0.7005 mg
Isoleucine	0.36 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	0.9847 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5878 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	294.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	24.25 g
Tryptophan	0.0895 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.2734 g
Vitamin B-12	0.5125 g
Vitamin K (phylloquinone)	0.195 g
Fatty acids, total saturated	1.8428 g
Histidine	0.1687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9508 g
Threonine	0.2981 g
Folate, food	24.25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.015 g
Vitamin E (alpha-tocopherol)	0.5355 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.5 mg
Lysine	0.4956 g
Potassium, K	88.8 mg
Cystine	0.1388 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Cream	0	0	0	0
Egg	1	71.5	0.36	4.755
Ham	1 slice	0	0	0
Flour Tortilla	2	0	0	0
salt pepper	0	0	0	0
cooking spray	0	0	0	0
salsa	0	0	0	0
four cheese	0.25 cup	0	0	0