Fast Cheese Bread

1. Heat oven to 230°C and grease a baking tray with the olive oil.

2. Place the flour and the bicarb in a bowl, add the salt and mix with hands.

3. Make a well and pour in the buttermilk and pour in 300ml of the buttermilk. mix in with hands until you have a soft sticky dough adding more buttermilk if needed.

4. Transfer to the tray and either roll out or press down with fingers to form a loaf about 30 x 20cm. Brush top with a little oil if desired and sprinkle on the cheese.

5. Bake for 20 - 25 minutes turning the oven down to 200°C after 10 minutes. It should be firm in the centre and golden when cooked.

6. Transfer to a wire rack and allow to cool, works very well with potato soup.

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Nutrient	Quantity
Total fats	13.5 g
Energy	119.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Calcium, Ca	0.135 mg
Fatty acids, total saturated 22:0	0.0174 g
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	0.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5 g
Fatty acids, total saturated 16:0	1.5241 g
Choline, total	0.0405 mg
Fatty acids, total saturated 18:0	0.2637 g
Fatty acids, total saturated 18:1 undifferentiated	9.6213 g
Betaine	0.0135 mg
Iron, Fe	0.0756 mg
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3179 g
Fatty acids, total polyunsaturated	1.4206 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8641 g
Fatty acids, total monounsaturated	9.8497 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Potassium, K	0.135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Buttermilk	300	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cheddar cheese	85	0	0	0
plain flour	450	0	0	0
bicarbonate soda	1 teaspoon	0	0	0