Fast Chicken Enchiladas

1. Spread 1/4 cup refried beans, down the middle of each tortilla.

2. Add 1/4 cup of chicken, 1/4 cup salsa, 1/4 cup sour cream on each tortilla.

3. Roll eaach tortilla and place seam side down in baking dish side by side.

4. Cover with remaining salsa and cheese.

5. Cover and bake at 350 degrees for about 30 minutes or until warmed through.

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Nutrient	Quantity
Total fats	46.7683 g
Protein	25.1022 g
Carbohydrates	56.4873 g
Energy	686.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6572 g
Water	882.5239 g
Aspartic acid	2.1088 g
Calcium, Ca	435.1966 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1070 g
Fiber, total dietary	9.88 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1492.7 g
Niacin	13.9423 mg
Vitamin A, RAE	404.8 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8981 g
Riboflavin	1.2425 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.156 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.9603 g
Sodium, Na	3785.0517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	46.7683 g
Manganese, Mn	1.119 mg
Fructose	11.024 g
Proline	1.1792 g
Fatty acids, total saturated 16:0	12.114 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.3 g
Choline, total	110.72 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	28.695 g
Serine	1.0572 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2592 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.2232 mg
Selenium, Se	14.8452 g
Ash	14.9803 g
Menaquinone-4	13.8 g
Tocotrienol, delta	0.104 mg
Fatty acids, total saturated 18:1 undifferentiated	9.6927 g
Pantothenic acid	3.1356 mg
Phenylalanine	0.9459 g
Copper, Cu	0.8232 mg
Betaine	1.38 mg
Thiamin	1.2383 mg
Retinol	278.3 g
Methionine	0.3008 g
Iron, Fe	4.5795 mg
Carbohydrate, by difference	56.4873 g
Phosphorus, P	448.469 mg
Folate, total	197.3586 g
Tocopherol, gamma	1.418 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	31527.6 g
Alanine	0.7468 g
Cholesterol	135.7 mg
Valine	1.0444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.1704 g
Glycine	0.572 g
Glucose (dextrose)	8.58 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	2.7984 mg
Isoleucine	0.888 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.007 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.5737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	3430.8172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	197.3586 g
Tryptophan	0.218 g
Vitamin C, total ascorbic acid	118.7086 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Tocotrienol, beta	2.288 mg
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.7468 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	25.81 g
Fatty acids, total saturated	23.6298 g
Histidine	0.5371 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.7674 g
Threonine	0.8121 g
Folate, food	197.3586 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	7.53 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	158.931 mg
Lysine	1.2918 g
Potassium, K	2233.3621 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1991 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken	1 cup	0	0	0
Cheese	0	0	0	0
Flour Tortilla	4	0	0	0
bean	1 can	80	11.3103	1.3793
salsa	2 cups	150.8	34.528	0.884
taco cheese	1 cup	0	0	0