Fast Chinese Pepper Steak

1. Cook meat, onion, and pepper in oil until meat is browned.

2. Stir in remaining ingredients.

3. Cook and stir for 4 minutes.

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Nutrient	Quantity
Total fats	41.2755 g
Protein	102.1506 g
Carbohydrates	17.0185 g
Energy	861.6933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4496 g
Water	744.2154 g
Aspartic acid	9.683 g
Calcium, Ca	94.8884 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	410.19 g
Fiber, total dietary	4.0826 g
Carotene, beta	298.028 g
Niacin	33.3232 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	236.46 g
Arginine	6.5672 g
Riboflavin	2.0172 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.0998 g
Glutamic acid	15.8533 g
Sodium, Na	1507.6171 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0693 g
Total lipid (fat)	41.2755 g
Manganese, Mn	0.546 mg
Fructose	2.7518 g
Proline	4.1203 g
Fatty acids, total saturated 16:0	10.2905 g
Fatty acids, total saturated 8:0	0.2848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	1.2411 g
Choline, total	349.0788 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	7.6218 g
Serine	4.272 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.7747 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.9388 mg
Selenium, Se	114.9033 g
Ash	8.8773 g
Fatty acids, total saturated 18:1 undifferentiated	13.5026 g
Pantothenic acid	3.9564 mg
Phenylalanine	4.2913 g
Copper, Cu	0.4039 mg
Betaine	35.1067 mg
Thiamin	2.5059 mg
Retinol	210.944 g
Methionine	2.7213 g
Iron, Fe	4.757 mg
Carbohydrate, by difference	17.0185 g
Phosphorus, P	1030.4021 mg
Folate, total	40.4113 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	5.7479 g
Cholesterol	351.1366 mg
Valine	5.1014 g
Fatty acids, total saturated 18:2 undifferentiated	2.6177 g
Glycine	4.5617 g
Carotene, alpha	24.99 g
Glucose (dextrose)	3.611 g
Fatty acids, total saturated 14:0	2.7518 g
Zinc, Zn	14.9481 mg
Isoleucine	4.763 g
Fatty acids, total saturated 12:0	0.7154 g
Fatty acids, total polyunsaturated	3.403 g
Leucine	8.2656 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1228.164 IU
Folate, DFE	40.4113 g
Tryptophan	1.2208 g
Vitamin C, total ascorbic acid	103.866 mg
Phytosterols	27.36 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	3.9703 g
Vitamin B-12	2.9039 g
Vitamin K (phylloquinone)	11.4486 g
Fatty acids, total saturated	21.3663 g
Histidine	4.0558 g
Fatty acids, total monounsaturated	15.0517 g
Threonine	4.4428 g
Folate, food	40.4113 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	1.5444 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	142.3066 mg
Lysine	8.8985 g
Potassium, K	2121.1704 mg
Cystine	1.1507 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	44	10.274	0.11
Soy sauce	4 teaspoons	11.236	1.0452	0.1208
Water	0.75 cup	0	0	0
green pepper	1	23.8	5.5216	0.2023
steak	1 lb	557.6013	0	15.368
au jus mix	1 envelope	0	0	0