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Fast Cucumber Relish
22 June 2020
admin
10000 Views
1. In a small bowl, combine cucumber, onion, vinegar, sugar, lemon rind, salt and pepper to taste. 2. Refrigerate for up to 8 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1906 g
Protein
1.1128 g
Carbohydrates
9.0666 g
Energy
42.4319 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0038 g
Water
90.9899 g
Aspartic acid
0.0728 g
Calcium, Ca
21.6964 mg
Lutein + zeaxanthin
3.4429 g
Fiber, total dietary
1.7576 g
Carotene, beta
0.8662 g
Niacin
0.095 mg
Vitamin A, RAE
0.0221 g
Arginine
0.0832 g
Riboflavin
0.022 mg
Glutamic acid
0.2064 g
Sodium, Na
23.5975 mg
Total lipid (fat)
0.1906 g
Manganese, Mn
0.141 mg
Fructose
1.0767 g
Proline
0.0096 g
Fatty acids, total saturated 16:0
0.028 g
Sucrose
0.792 g
Choline, total
4.9926 mg
Sugars, total
4.0485 g
Serine
0.0168 g
Fatty acids, total saturated 18:0
0.0032 g
Vitamin B-6
0.0978 mg
Selenium, Se
0.4237 g
Ash
0.4067 g
Fatty acids, total saturated 18:1 undifferentiated
0.0106 g
Pantothenic acid
0.1026 mg
Phenylalanine
0.02 g
Copper, Cu
0.0332 mg
Betaine
0.08 mg
Thiamin
0.0377 mg
Methionine
0.0016 g
Iron, Fe
0.2711 mg
Carbohydrate, by difference
9.0666 g
Phosphorus, P
24.7453 mg
Folate, total
15.4429 g
Alanine
0.0168 g
Cholesterol
0.2167 mg
Valine
0.0168 g
Fatty acids, total saturated 18:2 undifferentiated
0.0118 g
Glycine
0.02 g
Carotene, alpha
0.0221 g
Glucose (dextrose)
1.5909 g
Fatty acids, total saturated 14:0
0.0032 g
Zinc, Zn
0.1433 mg
Isoleucine
0.0112 g
Fatty acids, total polyunsaturated
0.0156 g
Leucine
0.02 g
Tocotrienol, alpha
0.032 mg
Vitamin A, IU
2.0858 IU
Folate, DFE
15.4429 g
Tryptophan
0.0112 g
Vitamin C, total ascorbic acid
7.0904 mg
Phytosterols
12 mg
Tyrosine
0.0112 g
Vitamin K (phylloquinone)
0.32 g
Fatty acids, total saturated
0.0554 g
Histidine
0.0112 g
Fatty acids, total monounsaturated
0.0106 g
Threonine
0.0168 g
Folate, food
15.4429 g
Cryptoxanthin, beta
0.4417 g
Vitamin E (alpha-tocopherol)
0.0193 mg
Magnesium, Mg
8.9217 mg
Lysine
0.0312 g
Potassium, K
130.7245 mg
Cystine
0.0032 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 teaspoon
6.6625
1.2502
0.104
Lemon
0.5 teaspoon
0.6404
0.2058
0.0066
Salt
0
0
0
0
English cucumber
1.5 cups
0
0
0
Vinegar
1 tablespoon
3.129
0.1386
0
Pepper
0
0
0
0
white onion
0.5 cup
32
7.472
0.08
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