Fast, Frosty And Fabulous Fruit Shake

1. Chill two tall glasses in freezer or refrigerator.

2. Put all ingredients except garnish in electric blender and blend until smooth.

3. Pour into chilled glasses.

4. Garnish with a strawberry or pineapple slice and mint leaves, if desired.

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Nutrient	Quantity
Total fats	7.7325 g
Protein	7.9212 g
Carbohydrates	122.1304 g
Energy	576.0807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2085 g
Water	604.7313 g
Aspartic acid	0.4546 g
Calcium, Ca	271.5556 mg
Lutein + zeaxanthin	32.58 g
Fiber, total dietary	5.2996 g
Carotene, beta	47.5244 g
Niacin	1.6194 mg
Vitamin A, RAE	76.91 g
Arginine	0.1593 g
Riboflavin	0.5022 mg
Glutamic acid	1.0173 g
Sodium, Na	129.0463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0946 g
Total lipid (fat)	7.7325 g
Manganese, Mn	2.183 mg
Fructose	19.1789 g
Proline	0.4077 g
Fatty acids, total saturated 16:0	1.9989 g
Fatty acids, total saturated 8:0	0.1181 g
Sucrose	8.1485 g
Choline, total	51.1088 mg
Sugars, total	91.9132 g
Serine	0.2722 g
Fatty acids, total saturated 10:0	0.1413 g
Fatty acids, total saturated 18:0	0.7131 g
Vitamin B-6	0.8234 mg
Selenium, Se	8.1188 g
Ash	3.2871 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.7534 g
Pantothenic acid	1.3338 mg
Phenylalanine	0.2484 g
Copper, Cu	0.4093 mg
Betaine	0.833 mg
Thiamin	0.3448 mg
Retinol	72.66 g
Methionine	0.1094 g
Iron, Fe	1.6683 mg
Carbohydrate, by difference	122.1304 g
Phosphorus, P	213.885 mg
Folate, total	99.6863 g
Tocopherol, gamma	0.0202 mg
Fatty acids, total saturated 4:0	0.2306 g
Alanine	0.1709 g
Cholesterol	13.68 mg
Valine	0.2988 g
Fatty acids, total saturated 18:2 undifferentiated	0.3791 g
Glycine	0.114 g
Carotene, alpha	25.25 g
Glucose (dextrose)	22.4586 g
Fatty acids, total saturated 14:0	0.6159 g
Zinc, Zn	1.7256 mg
Isoleucine	0.2272 g
Maltose	0.0101 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.1299 g
Fatty acids, total polyunsaturated	0.5874 g
Leucine	0.4335 g
Tocotrienol, alpha	0.0606 mg
Vitamin A, IU	349.1006 IU
Folate, DFE	99.6863 g
Tryptophan	0.0579 g
Vitamin C, total ascorbic acid	49.6723 mg
Phytosterols	16.16 mg
Fatty acids, total saturated 6:0	0.1107 g
Starch	5.4338 g
Lactose	6.161 g
Tyrosine	0.2031 g
Vitamin B-12	0.7414 g
Vitamin K (phylloquinone)	1.9954 g
Fatty acids, total saturated	4.1352 g
Histidine	0.1937 g
Fatty acids, total monounsaturated	1.8598 g
Threonine	0.1918 g
Folate, food	99.6863 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	7.4 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2762 mg
Magnesium, Mg	96.2875 mg
Lysine	0.3726 g
Potassium, K	1151.9564 mg
Cystine	0.0323 g
Fluoride, F	2.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Pineapple juice	1 can	198.6507	48.2384	0.4498
Banana	1	89.89	23.0684	0.3333
strawberry	0	0	0	0
mint leaf	0	0	0	0
orange sherbet	1 cup	213.12	44.992	2.96
peach nectar apricot	1 can	0	0	0