Fast Fruit Tarts

1. Place preserves in a small microwave safe bowl, microwave at high for 1 minute or until melted.

2. Spoon 2 tablespoons pudding onto each crust and top each serving with fruit.

3. Spoon 1 tablespoon preserves over each tart.

4. Chill until ready to serve.

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Nutrient	Quantity
Total fats	4.7128 g
Protein	3.1396 g
Carbohydrates	113.1796 g
Energy	477.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	207.8509 g
Aspartic acid	0.1036 g
Calcium, Ca	88.9667 mg
Lutein + zeaxanthin	63.44 g
Fiber, total dietary	2.5573 g
Fatty acids, total saturated 22:0	0.0099 g
Carotene, beta	158.5334 g
Niacin	0.5077 mg
Vitamin A, RAE	16.1867 g
Arginine	0.0325 g
Riboflavin	0.1358 mg
Tocopherol, beta	0.021 mg
Fatty acids, total saturated 20:1	0.0077 g
Glutamic acid	0.0946 g
Sodium, Na	205.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	4.7128 g
Manganese, Mn	0.4215 mg
Fructose	3.6882 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	0.5733 g
Sucrose	16.9794 g
Choline, total	13.148 mg
Sugars, total	78.1382 g
Serine	0.0236 g
Fatty acids, total saturated 18:0	0.5243 g
Vitamin B-6	0.0944 mg
Selenium, Se	2.652 g
Ash	1.1221 g
Fatty acids, total saturated 18:1 undifferentiated	2.547 g
Pantothenic acid	0.3168 mg
Phenylalanine	0.0224 g
Copper, Cu	0.1922 mg
Betaine	0.2 mg
Thiamin	0.0514 mg
Retinol	2.2 g
Methionine	0.0069 g
Iron, Fe	1.0328 mg
Carbohydrate, by difference	113.1796 g
Phosphorus, P	66.78 mg
Folate, total	18.52 g
Tocopherol, gamma	1.4611 mg
Fatty acids, total saturated 4:0	0.0055 g
Alanine	0.032 g
Cholesterol	1.1 mg
Valine	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.1847 g
Glycine	0.0285 g
Carotene, alpha	2.4 g
Glucose (dextrose)	3.4158 g
Fatty acids, total saturated 14:0	0.011 g
Zinc, Zn	0.3978 mg
Isoleucine	0.0194 g
Tocopherol, delta	0.5149 mg
Fatty acids, total polyunsaturated	0.2462 g
Tocotrienol, gamma	0.0345 mg
Leucine	0.0389 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	285.32 IU
Folate, DFE	18.52 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	45.3573 mg
Phytosterols	6.08 mg
Fatty acids, total saturated 20:0	0.0165 g
Fatty acids, total saturated 6:0	0.0044 g
Starch	0.0351 g
Lactose	1.98 g
Tyrosine	0.0155 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	11.296 g
Fatty acids, total saturated	1.151 g
Histidine	0.0115 g
Fatty acids, total monounsaturated	2.5596 g
Threonine	0.02 g
Folate, food	18.52 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	13.2 g
Vitamin E (alpha-tocopherol)	0.9141 mg
Magnesium, Mg	18.7467 mg
Lysine	0.0196 g
Potassium, K	279.4067 mg
Cystine	0.0069 g
Fluoride, F	2.2293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Kiwi fruit	0.33 cup	0	0	0
strawberry	0.33 cup	16.2133	3.8912	0.152
blueberry	0.33 cup	28.12	7.1484	0.1628
apricot preserve	6 tablespoons	290.4	77.28	0.24
vanilla pudding	1 container	143	24.86	4.158
graham cracker pie crust	6	0	0	0