Fast Italian Chicken

1. Pour spaghetti sauce into a large fryingpan.

2. Place chicken bone side up in pan. Cover and bring to a gentle boil.

3. Add peppers, and seasonings.

4. Cover, simmer, until chicken is springy to touch about 35-45min.

5. Serve with pasta.

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Nutrient	Quantity
Total fats	172.1052 g
Protein	399.6797 g
Carbohydrates	67.6765 g
Energy	3508.9792 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5748 g
Water	1711.7768 g
Aspartic acid	35.5959 g
Calcium, Ca	286.3604 mg
Lutein + zeaxanthin	558.0292 g
Fiber, total dietary	9.7241 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	739.3835 g
Niacin	181.2245 mg
Hydroxyproline	0.0159 g
Vitamin A, RAE	499.4902 g
Arginine	24.4902 g
Riboflavin	6.8773 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	63.4421 g
Sodium, Na	2092.4273 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1672 g
Total lipid (fat)	172.1052 g
Manganese, Mn	1.3596 mg
Fructose	1.6688 g
Proline	19.7012 g
Fatty acids, total saturated 16:0	36.3448 g
Sucrose	0.1639 g
Choline, total	1274.4008 mg
Sugars, total	14.061 g
Serine	14.4092 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	10.1748 g
Fatty acids, total saturated 20:4 undifferentiated	0.9191 g
Vitamin B-6	10.2436 mg
Selenium, Se	348.4324 g
Ash	22.4858 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	58.7071 g
Pantothenic acid	15.0231 mg
Phenylalanine	16.1032 g
Copper, Cu	1.306 mg
Betaine	159.8137 mg
Thiamin	1.7145 mg
Retinol	435.4492 g
Methionine	10.5158 g
Iron, Fe	18.9265 mg
Carbohydrate, by difference	67.6765 g
Phosphorus, P	3382.6314 mg
Folate, total	270.7677 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	12700.8 g
Alanine	22.458 g
Cholesterol	1185.0118 mg
Valine	19.6146 g
Fatty acids, total saturated 18:2 undifferentiated	32.7968 g
Glycine	23.1808 g
Carotene, alpha	32.415 g
Glucose (dextrose)	1.7284 g
Fatty acids, total saturated 14:0	1.531 g
Zinc, Zn	16.741 mg
Isoleucine	20.2772 g
Fatty acids, total saturated 12:0	0.1854 g
Fatty acids, total polyunsaturated	36.9317 g
Fatty acids, total saturated 14:1	0.004 g
Leucine	29.6358 g
Vitamin A, IU	2777.5845 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	373.9617 g
Tryptophan	4.6324 g
Vitamin C, total ascorbic acid	145.7192 mg
Phytosterols	13.41 mg
Folic acid	146.853 g
Fatty acids, total saturated 20:0	0.004 g
Tyrosine	12.9574 g
Vitamin B-12	6.407 g
Vitamin K (phylloquinone)	14.2418 g
Fatty acids, total saturated	49.7391 g
Histidine	11.9156 g
Fatty acids, total monounsaturated	70.6315 g
Threonine	16.6563 g
Folate, food	123.9147 g
Fatty acids, total polyunsaturated 17:0	0.0079 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	11.68 g
Vitamin E (alpha-tocopherol)	7.4562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	528.7467 mg
Lysine	32.1685 g
Potassium, K	4833.9661 mg
Cystine	5.3914 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Italian seasoning	0.25 teaspoon	0	0	0
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
spaghetti sauce	14 ounces	357.21	60.4876	4.0087
pepper flake	0.25 teaspoon	0	0	0