Fast Tandoori Chicken

1. Combine the yogurt, ginger, garlic, paprika, coriander, half the lime juice and some salt and pepper in a large bowl Stir the chicken into the yogurt mixture and let marinate 5-60 minutes as time allows Grill for 3-4 minutes per side, or until the chicken is browned and cooked through, brushing with the marinade from time to time Serve with a green salad and rice.

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Nutrient	Quantity
Total fats	63.592 g
Protein	142.6871 g
Carbohydrates	4.7862 g
Energy	1191.6729 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5572 g
Water	489.9665 g
Aspartic acid	12.7491 g
Calcium, Ca	100.3773 mg
Lutein + zeaxanthin	436.16 g
Fiber, total dietary	1.7162 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	606.4035 g
Niacin	67.7388 mg
Vitamin A, RAE	220.2449 g
Arginine	8.8117 g
Riboflavin	0.6179 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.681 g
Glutamic acid	21.0166 g
Sodium, Na	431.8778 mg
Fatty acids, total saturated 16:1 undifferentiated	3.406 g
Total lipid (fat)	63.592 g
Manganese, Mn	0.2474 mg
Fructose	0.2466 g
Proline	6.5521 g
Fatty acids, total saturated 16:0	13.322 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0912 g
Choline, total	459.7228 mg
Sugars, total	0.5554 g
Serine	4.9855 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.6842 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	3.6988 mg
Selenium, Se	113.9878 g
Ash	7.2626 g
Vitamin D	108.8623 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8516 g
Pantothenic acid	5.5674 mg
Phenylalanine	5.5737 g
Copper, Cu	0.3164 mg
Betaine	60.0678 mg
Thiamin	0.4504 mg
Retinol	163.2934 g
Methionine	3.8379 g
Iron, Fe	5.8881 mg
Carbohydrate, by difference	4.7862 g
Phosphorus, P	1205.543 mg
Folate, total	30.1591 g
Tocopherol, gamma	0.4896 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	8.0988 g
Cholesterol	435.4492 mg
Valine	6.9685 g
Fatty acids, total saturated 18:2 undifferentiated	12.0496 g
Glycine	8.3813 g
Carotene, alpha	13.685 g
Glucose (dextrose)	0.1513 g
Fatty acids, total saturated 14:0	0.5491 g
Zinc, Zn	5.6787 mg
Isoleucine	7.253 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0704 g
Fatty acids, total polyunsaturated	13.5593 g
Tocotrienol, gamma	0.0021 mg
Leucine	10.4709 g
Tocotrienol, alpha	0.0984 mg
Vitamin A, IU	1705.3797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	30.1591 g
Tryptophan	1.6164 g
Vitamin C, total ascorbic acid	5.9098 mg
Phytosterols	5.153 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	4.6656 g
Vitamin B-12	2.3133 g
Vitamin K (phylloquinone)	1.9873 g
Fatty acids, total saturated	18.1732 g
Histidine	4.2623 g
Fatty acids, total monounsaturated	26.2789 g
Threonine	5.9293 g
Folate, food	30.1591 g
Vitamin D (D2 + D3)	2.7216 g
Cryptoxanthin, beta	142.278 g
Vitamin E (alpha-tocopherol)	2.5471 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1361 g
Fatty acids, total trans	0.7144 g
Magnesium, Mg	182.9013 mg
Lysine	11.7637 g
Potassium, K	1609.3268 mg
Cystine	1.8719 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken breast	1.5 1/2	1170.2697	0	62.936
Paprika	1 teaspoon	6.486	1.2418	0.2965
plain yogurt	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cilantro	0	0	0	0
lime juice	1	3.7812	1.2735	0.0106
salt pepper	0	0	0	0