Fast Tomatoes With Basil And Balsamic

1. Preheat the oven at 180oC/350oF/Gas 4.

2. Place tomatoes on oven tray with the cut side facing down.

3. Dash over the balsamic vinegar, basil, salt, black pepper to taste.

4. Bake for about 15 minutes for semi firm (still holding shape) and 30 minutes for well done (extra soft).

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Nutrient	Quantity
Total fats	0.0339 g
Protein	0.2454 g
Carbohydrates	2.8652 g
Energy	15.299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0167 g
Water	17.1112 g
Aspartic acid	0.016 g
Calcium, Ca	13.701 mg
Lutein + zeaxanthin	299.45 g
Fiber, total dietary	0.0848 g
Carotene, beta	166.526 g
Niacin	0.0478 mg
Vitamin A, RAE	13.992 g
Arginine	0.0062 g
Riboflavin	0.004 mg
Glutamic acid	0.0147 g
Sodium, Na	3.892 mg
Total lipid (fat)	0.0339 g
Manganese, Mn	0.0818 mg
Fructose	1.1819 g
Proline	0.0055 g
Fatty acids, total saturated 16:0	0.0019 g
Choline, total	0.6042 mg
Sugars, total	2.4079 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0082 mg
Selenium, Se	0.0159 g
Ash	0.1382 g
Fatty acids, total saturated 18:1 undifferentiated	0.0047 g
Pantothenic acid	0.0111 mg
Phenylalanine	0.0069 g
Copper, Cu	0.0246 mg
Betaine	0.0212 mg
Thiamin	0.0018 mg
Methionine	0.0019 g
Iron, Fe	0.2832 mg
Carbohydrate, by difference	2.8652 g
Phosphorus, P	6.008 mg
Folate, total	3.604 g
Tocopherol, gamma	0.0085 mg
Alanine	0.007 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.0039 g
Glycine	0.0065 g
Glucose (dextrose)	1.2123 g
Zinc, Zn	0.0557 mg
Isoleucine	0.0055 g
Fatty acids, total polyunsaturated	0.0206 g
Leucine	0.0101 g
Vitamin A, IU	279.575 IU
Folate, DFE	3.604 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	0.954 mg
Galactose	0.0143 g
Tyrosine	0.0041 g
Vitamin K (phylloquinone)	21.9844 g
Fatty acids, total saturated	0.0022 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0047 g
Threonine	0.0055 g
Folate, food	3.604 g
Cryptoxanthin, beta	2.438 g
Vitamin E (alpha-tocopherol)	0.0424 mg
Magnesium, Mg	5.312 mg
Lysine	0.0058 g
Potassium, K	33.555 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
black pepper	0	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
rom tomato	6 halved	0	0	0