Fast, Yummy And Low Fat: Double Strawberry Sauce

1. Mix together sugar, 1/4 cup water and jelly in a saucepan.

2. Stir over medium heat.

3. Do so until the sugar dissolves and the mixture begins to boil.

4. Mix lemon juice with cornflour.

5. Stir into the sugar mixture.

6. Cook on medium flame until slightly thickened.

7. Mix in strawberries until just heated.

8. Serve over slices of poundcake, if you like to!

9. Enjoy!

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Nutrient	Quantity
Total fats	0.5292 g
Protein	1.1251 g
Carbohydrates	114.5761 g
Energy	458.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1015 g
Water	166.4289 g
Aspartic acid	0.2265 g
Calcium, Ca	38.27 mg
Lutein + zeaxanthin	44.095 g
Fiber, total dietary	3.1315 g
Carotene, beta	10.945 g
Niacin	0.6145 mg
Vitamin A, RAE	1.52 g
Arginine	0.0426 g
Riboflavin	0.038 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.149 g
Sodium, Na	4.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.5292 g
Manganese, Mn	0.6369 mg
Fructose	4.0443 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0219 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	101.0275 g
Choline, total	10.2195 mg
Sugars, total	108.3833 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.0854 mg
Selenium, Se	0.6385 g
Ash	0.8437 g
Fatty acids, total saturated 18:1 undifferentiated	0.065 g
Pantothenic acid	0.23 mg
Phenylalanine	0.0289 g
Copper, Cu	0.087 mg
Betaine	0.304 mg
Thiamin	0.0438 mg
Methionine	0.003 g
Iron, Fe	1.0213 mg
Carbohydrate, by difference	114.5761 g
Phosphorus, P	39.93 mg
Folate, total	42.58 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0502 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.1405 g
Glycine	0.0395 g
Glucose (dextrose)	3.3268 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2583 mg
Isoleucine	0.0243 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.242 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0517 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	20.07 IU
Folate, DFE	42.58 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	101.1795 mg
Phytosterols	18.24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0608 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	3.344 g
Fatty acids, total saturated	0.035 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.0672 g
Threonine	0.0304 g
Folate, food	42.58 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.4866 mg
Magnesium, Mg	23.61 mg
Lysine	0.0395 g
Potassium, K	293.265 mg
Cystine	0.0091 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cornflour	1 tablespoon	0	0	0
strawberry	1	48.64	11.6736	0.456
strawberry jelly	3 tablespoons	0	0	0