Fastnachts, Pennsylvania Dutch

1. Prepare 1 cup freshly riced potatoes.

2. Beat well 2 eggs.

3. Add very slowly, beating constantly, 2/3 cup sugar.

4. Stir in potatoes and 1 cup buttermilk or yogurt, and 2 tblspns melted butter.

5. Sift before measuring 4 cups all-purpose flour.

6. Resift w/ 2 tspns double acting baking powder, 1 tspn baking soda, 2/3 tspn salt, and 1/3 tspn nutmeg or cinnamon.

7. Stir in sifted ingredients into potato/egg mixture until blended.

8. Chill dough until easy to handle.

9. Roll out to 1/2 inch thick and cut.

10. Cook in oil at 375º F.

11. It's easiest to add them to the oil w/ a pancake flipper.

12. Flip as soon as brown on one side.

13. Takes about 3 minutes to cook one fastnacht.

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Nutrient	Quantity
Total fats	24.3113 g
Protein	21.0208 g
Carbohydrates	169.5708 g
Energy	970.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1719 g
Water	196.0203 g
Aspartic acid	2.5449 g
Calcium, Ca	217.5093 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	516.5 g
Fiber, total dietary	6.0925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.7053 g
Niacin	3.4535 mg
Vitamin A, RAE	160.9367 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.7638 g
Riboflavin	0.6584 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	3.3911 g
Sodium, Na	1435.9173 mg
Fatty acids, total saturated 16:1 undifferentiated	0.256 g
Total lipid (fat)	24.3113 g
Manganese, Mn	0.7778 mg
Fructose	0.39 g
Proline	0.8504 g
Fatty acids, total saturated 16:0	3.5592 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	133.8309 g
Choline, total	312.0145 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	135.1978 g
Serine	1.3733 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	1.4239 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6629 mg
Selenium, Se	31.3209 g
Ash	6.1685 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	8.7933 g
Pantothenic acid	2.1837 mg
Phenylalanine	1.0847 g
Copper, Cu	0.742 mg
Betaine	0.6 mg
Thiamin	0.5489 mg
Retinol	160 g
Methionine	0.6044 g
Iron, Fe	4.2386 mg
Carbohydrate, by difference	169.5708 g
Phosphorus, P	512.0087 mg
Folate, total	99.4573 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5039 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.1088 g
Cholesterol	372 mg
Valine	1.311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.8018 g
Glycine	0.8835 g
Glucose (dextrose)	0.835 g
Fatty acids, total saturated 14:0	0.2379 g
Zinc, Zn	3.1882 mg
Isoleucine	0.9998 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	8.2883 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	563.848 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	99.4573 g
Tryptophan	0.3155 g
Vitamin C, total ascorbic acid	29.572 mg
Phytosterols	0.4547 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	22.935 g
Tyrosine	0.7948 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.3 g
Fatty acids, total saturated	5.3703 g
Histidine	0.5187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.1227 g
Threonine	0.8782 g
Folate, food	99.4573 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.484 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.065 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	79.3353 mg
Lysine	1.2438 g
Potassium, K	941.32 mg
Cystine	0.416 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	537.32	134.3973	0
Salt	0.66 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Buttermilk	1 cup	0	0	0
Baking soda	1 teaspoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Egg	2	143	0.72	9.51
Nutmeg	0.33 teaspoon	3.85	0.3615	0.2663
purpose flour	4 cups	0	0	0
double acting baking powder	2 teaspoons	0	0	0