Fat Free Alfredo Sauce

1. Combine all ingredients except for the starch, cheese and water.

2. Put into a sauce pan and bring to a boil.

3. Blend together the arrowroot and cold water

4. Add slowly to the sauce, stirring constantly.

5. Let sauce simmer for 2 minutes.

6. Remove from heat.

7. Slowly add and blend in the cheese.

8. Season to taste.

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Nutrient	Quantity
Total fats	0.844 g
Protein	34.298 g
Carbohydrates	52.625 g
Energy	352.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0152 g
Water	973.6952 g
Aspartic acid	2.8224 g
Calcium, Ca	1203.325 mg
Fiber, total dietary	0.39 g
Carotene, beta	3.3 g
Niacin	1.4291 mg
Vitamin A, RAE	598.1 g
Arginine	0.9408 g
Riboflavin	1.8013 mg
Glutamic acid	7.4186 g
Sodium, Na	420.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0294 g
Total lipid (fat)	0.844 g
Manganese, Mn	0.0816 mg
Proline	3.2536 g
Fatty acids, total saturated 16:0	0.2555 g
Fatty acids, total saturated 8:0	0.0098 g
Choline, total	152.88 mg
Sugars, total	49.882 g
Serine	1.9894 g
Fatty acids, total saturated 10:0	0.0196 g
Fatty acids, total saturated 18:0	0.0888 g
Vitamin B-6	0.4424 mg
Selenium, Se	30.59 g
Ash	7.8175 g
Vitamin D	460.6 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1776 g
Pantothenic acid	3.5862 mg
Phenylalanine	1.715 g
Copper, Cu	0.1678 mg
Betaine	18.62 mg
Thiamin	0.4839 mg
Retinol	597.8 g
Methionine	0.8624 g
Iron, Fe	0.96 mg
Carbohydrate, by difference	52.625 g
Phosphorus, P	1019.2 mg
Folate, total	150.4 g
Fatty acids, total saturated 4:0	0.0392 g
Alanine	1.1172 g
Cholesterol	19.6 mg
Valine	2.1658 g
Fatty acids, total saturated 18:2 undifferentiated	0.0418 g
Glycine	0.6566 g
Fatty acids, total saturated 14:0	0.079 g
Zinc, Zn	4.305 mg
Isoleucine	1.7052 g
Fatty acids, total saturated 12:0	0.0098 g
Fatty acids, total polyunsaturated	0.057 g
Leucine	3.1262 g
Vitamin A, IU	2004.9 IU
Folate, DFE	150.4 g
Tryptophan	0.4214 g
Vitamin C, total ascorbic acid	0.57 mg
Lactose	49.882 g
Tyrosine	1.666 g
Vitamin B-12	4.9 g
Fatty acids, total saturated	0.5605 g
Histidine	0.9996 g
Fatty acids, total monounsaturated	0.2168 g
Threonine	1.4112 g
Folate, food	150.4 g
Vitamin D (D2 + D3)	11.76 g
Vitamin D3 (cholecalciferol)	11.76 g
Vitamin E (alpha-tocopherol)	0.098 mg
Magnesium, Mg	116.485 mg
Lysine	2.7636 g
Potassium, K	1665 mg
Cystine	0.2058 g
Fluoride, F	30.38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	1 cup	0	0	0
Water	0.25 cup	0	0	0
white pepper	0	0	0	0
nonfat milk	1 quart	333.2	48.608	0.784
garlic salt	1 tablespoon	0	0	0
arrowroot	0.25 cup	19.5	4.017	0.06
molly mcbutter	2 tablespoons	0	0	0