Fat Free Bread Machine English Muffin Bread

1. Put all ingredients into the pan of your bread machine in the order suggested by the manufacturer. Set to dough cycle for oven baking or white cycle for bread machine baking.

2. FOR BREAD MACHINE BAKING: after final rise spray the top of the loaf with water and sprinkle cornmeal on top.

3. FOR OVEN BAKING: Preheat oven to 400*. Grease a one quart bowl with solid shortening or cooking spray and sprinkle with cornmeal. Bake for 40 - 45 minutes.

4. Remove from pan and cool on wire rack.

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Nutrient	Quantity
Total fats	6.2894 g
Protein	46.5371 g
Carbohydrates	287.0292 g
Energy	1421.4337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1632 g
Water	352.0981 g
Aspartic acid	1.8235 g
Calcium, Ca	97.2318 mg
Lutein + zeaxanthin	297.6325 g
Fiber, total dietary	9.042 g
Carotene, beta	3.7675 g
Niacin	3.8454 mg
Vitamin A, RAE	2.125 g
Arginine	1.5673 g
Riboflavin	0.2366 mg
Glutamic acid	15.816 g
Sodium, Na	1762.8007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0199 g
Total lipid (fat)	6.2894 g
Manganese, Mn	2.9947 mg
Proline	5.3084 g
Fatty acids, total saturated 16:0	0.8277 g
Sucrose	13.6882 g
Choline, total	43.7862 mg
Sugars, total	14.8561 g
Serine	2.1851 g
Fatty acids, total saturated 18:0	0.0402 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.1479 mg
Selenium, Se	150.7643 g
Ash	6.5776 g
Fatty acids, total saturated 18:1 undifferentiated	0.5138 g
Pantothenic acid	1.6502 mg
Phenylalanine	2.2266 g
Copper, Cu	0.7267 mg
Thiamin	0.3099 mg
Retinol	2.125 g
Methionine	0.7912 g
Iron, Fe	3.5559 mg
Carbohydrate, by difference	287.0292 g
Phosphorus, P	378.3355 mg
Folate, total	125.39 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	1.3789 g
Cholesterol	3.5417 mg
Valine	1.8913 g
Fatty acids, total saturated 18:2 undifferentiated	2.583 g
Glycine	1.5447 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	3.2818 mg
Isoleucine	1.6728 g
Fatty acids, total polyunsaturated	2.751 g
Leucine	3.1195 g
Vitamin A, IU	14.6183 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	125.39 g
Tryptophan	0.5237 g
Tyrosine	1.2357 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	1.1373 g
Fatty acids, total saturated	0.9283 g
Histidine	0.9569 g
Fatty acids, total monounsaturated	0.5337 g
Threonine	1.2056 g
Folate, food	125.39 g
Vitamin E (alpha-tocopherol)	1.5424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	101.8502 mg
Lysine	0.8703 g
Potassium, K	397.4037 mg
Cystine	1.0135 g
Fluoride, F	0.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cornmeal	0	0	0	0
Water	1.25 1/4	0	0	0
bread flour	2.75 cups	1360.0675	273.2568	6.254
table salt	0.75 teaspoon	0	0	0
yeast machine	0.25 ounce	6.3042	0	0.0354