Fat Free Creamy Artichoke Dip

1. Mix all ingredients together in bowl.

2. Put half of mixture in a blender, puree until smooth, and return to bowl with remaining mixture.

3. Mix well to combine.

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Nutrient	Quantity
Total fats	74.7077 g
Protein	13.2478 g
Carbohydrates	7.7035 g
Energy	746.626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9081 g
Water	140.5223 g
Aspartic acid	0.0147 g
Calcium, Ca	134.82 mg
Lutein + zeaxanthin	16.14 g
Fiber, total dietary	0.2202 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	51.75 g
Niacin	1.7381 mg
Vitamin A, RAE	548.24 g
Arginine	0.019 g
Riboflavin	0.3461 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	0.0242 g
Sodium, Na	1249.34 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7163 g
Total lipid (fat)	74.7077 g
Manganese, Mn	0.0801 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	18.1023 g
Fatty acids, total saturated 8:0	0.5022 g
Choline, total	54.876 mg
Sugars, total	6.33 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.9901 g
Fatty acids, total saturated 18:0	6.4251 g
Vitamin B-6	0.1108 mg
Selenium, Se	6.6386 g
Ash	5.3835 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1662 g
Pantothenic acid	0.0515 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0525 mg
Thiamin	0.0467 mg
Retinol	542.9 g
Methionine	0.0023 g
Iron, Fe	2.1709 mg
Carbohydrate, by difference	7.7035 g
Phosphorus, P	178.146 mg
Folate, total	21.75 g
Fatty acids, total saturated 4:0	1.476 g
Alanine	0.004 g
Cholesterol	181.14 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	3.2841 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	5.3247 g
Zinc, Zn	1.0002 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.6786 g
Fatty acids, total polyunsaturated	4.1941 g
Leucine	0.0092 g
Vitamin A, IU	1896.67 IU
Folate, DFE	21.75 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	1.062 mg
Phytosterols	0.33 mg
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.4284 g
Tyrosine	0.0024 g
Vitamin B-12	0.7896 g
Vitamin K (phylloquinone)	35.517 g
Fatty acids, total saturated	35.5571 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	31.6672 g
Threonine	0.0047 g
Folate, food	21.75 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.9 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	1.74 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	2.6586 mg
Magnesium, Mg	13.25 mg
Lysine	0.0082 g
Potassium, K	232.048 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	0.75 cup	531	6.3	51.48
Mayonnaise	0.25 cup	209.38	0	23.2
Garlic Clove	1	4.47	0.9918	0.015
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
water artichoke heart	1 can	0	0	0