Fat Free Egg Rolls

Fat Free Egg Rolls


1. Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.

2. I use the food processor.

3. Mix everything but the egg roll wrappers in a very large bowl.

4. Use your hands to be sure to get a good mix.

5. Place an eggroll wrapper in front of you, with a point up, as in a diamond.

6. Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.

7. Seal the bottom point with some water before you roll completely up.

8. If in doubt, check the back of the eggroll wrapper package for pictures.

9. Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.

10. Spray the tops of the eggrolls with Pam.

11. Bake for 30-40 minutes.

12. If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.

13. Eggrolls are done when they are crispy-crunchy and browned.

14. Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.

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Nutrition

Ingredients