Fat Free Italian Dressing

1. Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).

2. Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.

3. Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

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Nutrient	Quantity
Total fats	0.105 g
Protein	0.3556 g
Carbohydrates	13.5956 g
Energy	70.8034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0049 g
Water	314.3908 g
Aspartic acid	0.0352 g
Calcium, Ca	23.6642 mg
Lutein + zeaxanthin	125.0247 g
Fiber, total dietary	0.4512 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	158.3198 g
Niacin	0.0927 mg
Vitamin A, RAE	14.8151 g
Arginine	0.0262 g
Riboflavin	0.012 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0438 g
Sodium, Na	17.7166 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.105 g
Manganese, Mn	0.1147 mg
Fructose	0.0414 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	0.0137 g
Sucrose	4.5697 g
Choline, total	1.1063 mg
Sugars, total	4.6662 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0524 mg
Selenium, Se	0.7 g
Ash	0.5002 g
Fatty acids, total saturated 18:1 undifferentiated	0.0126 g
Pantothenic acid	0.0352 mg
Phenylalanine	0.0111 g
Copper, Cu	0.0513 mg
Betaine	0.0653 mg
Thiamin	0.0085 mg
Methionine	0.0043 g
Iron, Fe	0.6825 mg
Carbohydrate, by difference	13.5956 g
Phosphorus, P	14.394 mg
Folate, total	0.9992 g
Tocopherol, gamma	0.0815 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.0104 g
Valine	0.0156 g
Fatty acids, total saturated 18:2 undifferentiated	0.053 g
Glycine	0.0125 g
Carotene, alpha	3.5004 g
Glucose (dextrose)	0.0199 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.1209 mg
Isoleucine	0.0117 g
Tocopherol, delta	0.0037 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.0577 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0194 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	296.553 IU
Folate, DFE	0.9992 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	1.5495 mg
Phytosterols	1.5137 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.011 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	2.818 g
Fatty acids, total saturated	0.0196 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.0134 g
Threonine	0.009 g
Folate, food	0.9992 g
Cryptoxanthin, beta	35.7037 g
Vitamin E (alpha-tocopherol)	0.2213 mg
Magnesium, Mg	8.4264 mg
Lysine	0.0139 g
Potassium, K	62.054 mg
Cystine	0.0041 g
Fluoride, F	168.4507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Cold water	1 cup	0	0	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	1	4.47	0.9918	0.015
wine vinegar	0.33 cup	15.1367	0.2151	0