Fat Free Tomato Dressing &Amp; Marinade

1. Mix all ingredients together and chill.

2. Toss with your favourite field greens or vegetables to make a zesty fat-free summer salad, or use it as a delicious marinade for chicken, fish, pork or beef.

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Nutrient	Quantity
Total fats	0.1248 g
Protein	0.3987 g
Carbohydrates	2.1768 g
Energy	9.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	9.851 g
Aspartic acid	0.0348 g
Calcium, Ca	17.1916 mg
Lutein + zeaxanthin	284.229 g
Fiber, total dietary	0.611 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	364.8864 g
Niacin	0.1053 mg
Vitamin A, RAE	30.7027 g
Arginine	0.0173 g
Riboflavin	0.0102 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Glutamic acid	0.0376 g
Sodium, Na	3.554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.1248 g
Manganese, Mn	0.1907 mg
Fructose	0.1305 g
Proline	0.0268 g
Fatty acids, total saturated 16:0	0.0164 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.2956 g
Choline, total	1.2772 mg
Sugars, total	0.5877 g
Serine	0.0128 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.0328 mg
Selenium, Se	0.3017 g
Ash	0.199 g
Fatty acids, total saturated 18:1 undifferentiated	0.0228 g
Pantothenic acid	0.0485 mg
Phenylalanine	0.0135 g
Copper, Cu	0.0279 mg
Betaine	0.1085 mg
Thiamin	0.0096 mg
Methionine	0.0039 g
Iron, Fe	0.4346 mg
Carbohydrate, by difference	2.1768 g
Phosphorus, P	8.088 mg
Folate, total	8.0808 g
Tocopherol, gamma	0.1108 mg
Lycopene	0.23 g
Alanine	0.0166 g
Valine	0.0173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0274 g
Glycine	0.0137 g
Carotene, alpha	0.1505 g
Glucose (dextrose)	0.1024 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0872 mg
Isoleucine	0.012 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.0338 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0243 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	614.4028 IU
Folate, DFE	8.0808 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	6.3822 mg
Phytosterols	1.4683 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0018 g
Fatty acids, total polyunsaturated 18:1 c	0.0089 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.01 g
Vitamin K (phylloquinone)	74.0832 g
Fatty acids, total saturated	0.0321 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.0247 g
Threonine	0.0098 g
Folate, food	8.0808 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	7.3254 g
Vitamin E (alpha-tocopherol)	0.0992 mg
Magnesium, Mg	5.5221 mg
Lysine	0.0138 g
Potassium, K	54.6262 mg
Cystine	0.0031 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Tomato juice	14 fluid	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	1 tablespoon	1.62	0.3444	0.0282
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
red wine vinegar	2 fluid	0	0	0
kosher salt	1 pinch	0	0	0