Fat-Free Tzatziki

1. Combine all ingredients, and stir well.

2. Refrigerate at least 4 hours, preferrably overnight.

3. Remove from refrigerator about 30 minutes prior to serving to take the chill off.

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Nutrient	Quantity
Total fats	0.1004 g
Protein	1.1835 g
Carbohydrates	6.0332 g
Energy	27.2899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	11.6806 g
Aspartic acid	0.0919 g
Calcium, Ca	34.4014 mg
Lutein + zeaxanthin	72.3925 g
Fiber, total dietary	0.4202 g
Carotene, beta	64.075 g
Niacin	0.1431 mg
Vitamin A, RAE	5.4414 g
Arginine	0.1157 g
Riboflavin	0.0211 mg
Glutamic acid	0.1481 g
Sodium, Na	3.7883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1004 g
Manganese, Mn	0.3036 mg
Proline	0.0208 g
Fatty acids, total saturated 16:0	0.0168 g
Choline, total	4.336 mg
Sugars, total	0.1906 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.2235 mg
Selenium, Se	2.5572 g
Ash	0.2986 g
Fatty acids, total saturated 18:1 undifferentiated	0.006 g
Pantothenic acid	0.1125 mg
Phenylalanine	0.0347 g
Copper, Cu	0.0558 mg
Thiamin	0.0371 mg
Methionine	0.0142 g
Iron, Fe	0.3866 mg
Carbohydrate, by difference	6.0332 g
Phosphorus, P	28.2956 mg
Folate, total	2.5095 g
Tocopherol, gamma	0.0066 mg
Alanine	0.0263 g
Valine	0.0546 g
Fatty acids, total saturated 18:2 undifferentiated	0.0426 g
Glycine	0.0379 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.2226 mg
Isoleucine	0.0407 g
Fatty acids, total polyunsaturated	0.0464 g
Leucine	0.0581 g
Vitamin A, IU	110.4976 IU
Folate, DFE	2.5095 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	7.3179 mg
Phytosterols	0.0625 mg
Tyrosine	0.0156 g
Vitamin K (phylloquinone)	20.806 g
Fatty acids, total saturated	0.0176 g
Histidine	0.0211 g
Fatty acids, total monounsaturated	0.0061 g
Threonine	0.0298 g
Folate, food	2.5095 g
Vitamin E (alpha-tocopherol)	0.0238 mg
Magnesium, Mg	5.1505 mg
Lysine	0.0515 g
Potassium, K	79.4471 mg
Cystine	0.0119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
English cucumber	0.5 cup	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Mustard Powder	0.5 teaspoon	0	0	0
plain yogurt	0.75 cup	0	0	0
Garlic Clove	6	26.82	5.9508	0.09
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005
rice vinegar	1 teaspoon	0	0	0
nonfat cream	0.75 cup	0	0	0