Fatkids Meatballs

1. Put milk in shallow bowl and soak each piece of bread (both sides) until moist -- NOT soaking wet!

2. Tear bread into chunks and place in large bowl.

3. Add meat, Parsley, Oregano, Salt & Pepper, Bread Crumbs, Egg, Garlic and 1 Onion(diced).

4. Mix Well. Form Meatballs.

5. In large skillet, over medium heat begin sauteing (1) Onion (diced) and some Garlic in Oil and Butter.

6. Once Heated, Brown meatballs all over.

7. Add meatballs to sauce and allow to simmer a mninmum of 3-4 hours.

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Nutrient	Quantity
Total fats	131.817 g
Protein	135.1557 g
Carbohydrates	37.4301 g
Energy	1812.6111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5928 g
Water	449.818 g
Aspartic acid	2.912 g
Calcium, Ca	681.1379 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	474.4444 g
Fiber, total dietary	11.8939 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	205.5047 g
Niacin	37.686 mg
Vitamin A, RAE	137.6854 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	3.6644 g
Riboflavin	1.5482 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0899 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	6.2213 g
Sodium, Na	446.7108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5927 g
Total lipid (fat)	131.817 g
Manganese, Mn	2.109 mg
Fructose	0.006 g
Proline	1.5262 g
Fatty acids, total saturated 16:0	13.9774 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.8638 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.0011 g
Choline, total	454.5269 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	4.3419 g
Serine	1.82 g
Fatty acids, total saturated 10:0	2.0858 g
Fatty acids, total saturated 18:0	6.2653 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2551 mg
Selenium, Se	114.1322 g
Ash	14.9281 g
Vitamin D	42.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	34.2068 g
Pantothenic acid	5.0243 mg
Phenylalanine	1.6215 g
Copper, Cu	2.3429 mg
Betaine	35.3022 mg
Thiamin	1.8386 mg
Retinol	116.6 g
Methionine	0.967 g
Iron, Fe	12.78 mg
Carbohydrate, by difference	37.4301 g
Phosphorus, P	2036.7193 mg
Folate, total	210.4153 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4363 mg
Fatty acids, total saturated 4:0	0.063 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	1.5936 g
Cholesterol	443.4672 mg
Valine	1.81 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	26.9155 g
Glycine	1.7463 g
Carotene, alpha	0.2885 g
Glucose (dextrose)	0.1917 g
Fatty acids, total saturated 14:0	9.6176 g
Zinc, Zn	22.9491 mg
Isoleucine	1.4005 g
Tocopherol, delta	0.0306 mg
Fatty acids, total saturated 12:0	25.6844 g
Fatty acids, total polyunsaturated	27.7511 g
Fatty acids, total saturated 14:1	0.0583 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4546 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	815.9161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	210.4153 g
Tryptophan	0.5871 g
Vitamin C, total ascorbic acid	5.0554 mg
Phytosterols	54.2079 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0035 g
Fatty acids, total polyunsaturated 18:1 c	5.4221 g
Fatty acids, total saturated 20:0	0.0151 g
Fatty acids, total saturated 6:0	0.1703 g
Lactose	4.1073 g
Tyrosine	1.2884 g
Vitamin B-12	6.5683 g
Vitamin K (phylloquinone)	84.4092 g
Fatty acids, total saturated	60.2802 g
Histidine	0.8667 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.9941 g
Threonine	1.2842 g
Folate, food	210.4153 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0794 g
Vitamin D3 (cholecalciferol)	1.0813 g
Vitamin E (alpha-tocopherol)	3.7194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	239.602 mg
Lysine	1.3687 g
Potassium, K	2275.97 mg
Cystine	0.5873 g
Fluoride, F	1.3366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Garlic	0	0	0	0
White bread	3 slices	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	1 teaspoon	5.773	1.4708	0.075
Vegetable oil	0.25 cup	469.79	0	54.5
yellow onion	2	0	0	0
beef	1 lb	530.4012	0	12.1947
italian breadcrumb	0.5 cup	0	0	0