Fatoush Orzo Salad

1. Place cooked orzo in bowl.

2. Toss in vegetables.

3. Make a emulsion with the lemon juice, olive oil, seasonings and garlic.

4. Toss together and chill before serving or serve immediately.

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Nutrient	Quantity
Total fats	35.0907 g
Protein	5.555 g
Carbohydrates	4.3737 g
Energy	347.2765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3093 g
Water	49.0054 g
Aspartic acid	0.3083 g
Calcium, Ca	192.0695 mg
Lutein + zeaxanthin	9.796 g
Fiber, total dietary	0.3825 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4.995 g
Niacin	0.4125 mg
Vitamin A, RAE	47.1855 g
Arginine	0.1797 g
Riboflavin	0.3232 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.9241 g
Sodium, Na	344.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4841 g
Total lipid (fat)	35.0907 g
Manganese, Mn	0.1609 mg
Fructose	0.3381 g
Proline	0.5329 g
Fatty acids, total saturated 16:0	4.9897 g
Fatty acids, total saturated 8:0	0.206 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	7.5414 mg
Sugars, total	2.3098 g
Serine	0.4431 g
Fatty acids, total saturated 10:0	0.7479 g
Fatty acids, total saturated 18:0	1.0903 g
Vitamin B-6	0.1763 mg
Selenium, Se	5.7119 g
Ash	2.0656 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	20.7418 g
Pantothenic acid	0.4187 mg
Phenylalanine	0.2582 g
Copper, Cu	0.0322 mg
Betaine	0.1294 mg
Thiamin	0.0663 mg
Retinol	46.875 g
Methionine	0.1391 g
Iron, Fe	0.5311 mg
Carbohydrate, by difference	4.3737 g
Phosphorus, P	130.632 mg
Folate, total	18.2955 g
Tocopherol, gamma	0.2995 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	0.23 g
Alanine	0.2467 g
Cholesterol	33.375 mg
Valine	0.4057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7696 g
Glycine	0.0415 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	1.0363 g
Zinc, Zn	1.1089 mg
Isoleucine	0.3053 g
Fatty acids, total saturated 12:0	0.436 g
Fatty acids, total polyunsaturated	3.0807 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5348 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	166.3705 IU
Folate, DFE	18.2955 g
Tryptophan	0.0757 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	60.728 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.215 g
Tyrosine	0.2561 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	18.8115 g
Fatty acids, total saturated	9.3612 g
Histidine	0.1507 g
Fatty acids, total monounsaturated	21.4434 g
Threonine	0.2417 g
Folate, food	18.2955 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.5075 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.9998 mg
Magnesium, Mg	10.9215 mg
Lysine	0.4599 g
Potassium, K	70.2185 mg
Cystine	0.0327 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Sea salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
English cucumber	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
mint leaf	4	0	0	0
red onion	1	0	0	0
plum tomato	3	0	0	0
orzo pasta	1 cup	0	0	0
italian parsley	0.25 cup	0	0	0
feta	0.25 cup	99	1.5338	7.98
sumac	1 tablespoon	0	0	0
za'atar spice mix	1 teaspoon	0	0	0
romaine lettuce heart	1	0	0	0