Fatoush Salad

1. Combine all the above ingredients, except the pita crisps, in a deep salad bowl.

2. Toss and top with crisps.

3. Eat immediately- before the crisps have a chance to soften too much.

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Nutrient	Quantity
Total fats	43.2701 g
Protein	16.2045 g
Carbohydrates	84.1675 g
Energy	721.8459 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3728 g
Water	1387.5172 g
Aspartic acid	2.0134 g
Calcium, Ca	214.1748 mg
Lutein + zeaxanthin	52 g
Fiber, total dietary	16.0071 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	3785.8625 g
Niacin	5.8905 mg
Vitamin A, RAE	350.6273 g
Arginine	0.5552 g
Riboflavin	0.5422 mg
Tocopherol, beta	0.055 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	5.4575 g
Sodium, Na	162.6598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5191 g
Total lipid (fat)	43.2701 g
Manganese, Mn	1.4529 mg
Fructose	4.5167 g
Proline	0.2925 g
Fatty acids, total saturated 16:0	4.8968 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	2.1688 g
Choline, total	117.7581 mg
Sugars, total	55.343 g
Serine	0.4133 g
Fatty acids, total saturated 10:0	0.0245 g
Fatty acids, total saturated 18:0	0.8843 g
Vitamin B-6	1.2217 mg
Selenium, Se	6.1518 g
Ash	6.8132 g
Fatty acids, total saturated 18:1 undifferentiated	29.213 g
Pantothenic acid	6.0891 mg
Phenylalanine	0.4103 g
Copper, Cu	1.1195 mg
Betaine	0.3335 mg
Thiamin	0.7882 mg
Methionine	0.1225 g
Iron, Fe	6.6064 mg
Carbohydrate, by difference	84.1675 g
Phosphorus, P	393.7589 mg
Folate, total	166.5714 g
Tocopherol, gamma	0.3673 mg
Alanine	0.4371 g
Valine	0.41 g
Fatty acids, total saturated 18:2 undifferentiated	4.8719 g
Glycine	0.4023 g
Carotene, alpha	853.419 g
Glucose (dextrose)	5.4547 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	1.4126 mg
Isoleucine	0.3695 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	5.2437 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.5634 g
Tocotrienol, alpha	0.1114 mg
Vitamin A, IU	7052.1549 IU
Folate, DFE	166.5714 g
Tryptophan	0.1294 g
Vitamin C, total ascorbic acid	319.7877 mg
Phytosterols	130.095 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.8632 g
Tyrosine	0.2655 g
Vitamin K (phylloquinone)	151.5305 g
Fatty acids, total saturated	6.0609 g
Histidine	0.2343 g
Fatty acids, total monounsaturated	29.9115 g
Threonine	0.3886 g
Folate, food	166.5714 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	31.92 g
Vitamin E (alpha-tocopherol)	10.1623 mg
Magnesium, Mg	148.436 mg
Lysine	0.5854 g
Potassium, K	2794.244 mg
Cystine	0.1882 g
Fluoride, F	4.852 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	4	248.2759	55.0525	2.1589
Cucumber	1 cup	15.6	3.7752	0.1144
Garlic Clove	1	4.47	0.9918	0.015
Radish	0.25 cup	4.64	0.986	0.029
red onion	1	64	14.944	0.16
flat leaf parsley	1 cup	0	0	0
sumaq	1 tablespoon	0	0	0
pita bread brown crisp	2	0	0	0