Fattoush- Feta Cheese &Amp; Romaine Salad

1. Mix all the ingredients together in a large bowl and serve cold.

2. Enjoy!

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Nutrient	Quantity
Total fats	45.0572 g
Protein	14.0996 g
Carbohydrates	19.4858 g
Energy	526.4904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4784 g
Water	89.1799 g
Aspartic acid	0.729 g
Calcium, Ca	497.5602 mg
Lutein + zeaxanthin	1086.8829 g
Fiber, total dietary	3.2064 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2458.5362 g
Niacin	1.8938 mg
Vitamin A, RAE	298.8901 g
Arginine	0.5259 g
Riboflavin	0.7244 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.5031 g
Sodium, Na	798.1142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6369 g
Total lipid (fat)	45.0572 g
Manganese, Mn	0.2905 mg
Fructose	0.376 g
Proline	1.2565 g
Fatty acids, total saturated 16:0	7.0957 g
Fatty acids, total saturated 8:0	0.4095 g
Choline, total	16.3966 mg
Sugars, total	3.682 g
Serine	0.9871 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.7443 g
Vitamin B-6	0.375 mg
Selenium, Se	17.8704 g
Ash	4.9911 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	23.3004 g
Pantothenic acid	0.8604 mg
Phenylalanine	0.6689 g
Copper, Cu	0.1234 mg
Betaine	0.074 mg
Thiamin	0.2712 mg
Retinol	93.75 g
Methionine	0.324 g
Iron, Fe	2.7976 mg
Carbohydrate, by difference	19.4858 g
Phosphorus, P	302.7353 mg
Folate, total	108.6229 g
Tocopherol, gamma	0.3933 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.5642 g
Cholesterol	66.75 mg
Valine	0.9756 g
Fatty acids, total saturated 18:2 undifferentiated	3.1477 g
Glycine	0.1585 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.1833 g
Fatty acids, total saturated 14:0	2.0754 g
Zinc, Zn	2.7461 mg
Isoleucine	0.7424 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.87 g
Fatty acids, total polyunsaturated	3.6192 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2677 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4414.1838 IU
Folate, DFE	120.1729 g
Tryptophan	0.1757 g
Vitamin C, total ascorbic acid	4.4364 mg
Phytosterols	67.854 mg
Folic acid	16.5 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5634 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	65.779 g
Fatty acids, total saturated	15.2316 g
Histidine	0.367 g
Fatty acids, total monounsaturated	24.2525 g
Threonine	0.5866 g
Folate, food	92.1229 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.4417 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	4.0739 mg
Magnesium, Mg	42.5527 mg
Lysine	1.0546 g
Potassium, K	262.7835 mg
Cystine	0.1043 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	0.5 cup	198	3.0675	15.96
Romaine lettuce	1	7.99	1.5463	0.141
dill	1 tablespoon	20.13	3.6412	0.9596
mint leaf	3 tablespoons	0	0	0
black olive	0.5 cup	0	0	0
crouton	0.5 cup	61.05	11.025	0.99