Fattoush (Lebanese Salad)

1. Combine wine vinegar, olive oil, salt and sumak in a small bowl and set aside.

2. Combine mint, tomatoes, cucumber, green pepper, radishes, onion in a large bowl.

3. Coat salad with dressing.

4. Just before eating, break the pita bread and incorporate into the salad.

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Nutrient	Quantity
Total fats	14.3589 g
Protein	4.7528 g
Carbohydrates	28.3234 g
Energy	251.091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1325 g
Water	572.9039 g
Aspartic acid	0.5667 g
Calcium, Ca	94.969 mg
Lutein + zeaxanthin	559.05 g
Fiber, total dietary	7.435 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	394.78 g
Niacin	1.05 mg
Vitamin A, RAE	37.46 g
Arginine	0.2967 g
Riboflavin	0.1592 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.2759 g
Sodium, Na	25.452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	14.3589 g
Manganese, Mn	0.6031 mg
Fructose	5.8698 g
Proline	0.0913 g
Fatty acids, total saturated 16:0	1.685 g
Sucrose	1.7679 g
Choline, total	34.4575 mg
Sugars, total	14.4028 g
Serine	0.186 g
Fatty acids, total saturated 18:0	0.2881 g
Vitamin B-6	0.6757 mg
Selenium, Se	1.186 g
Ash	2.2936 g
Fatty acids, total saturated 18:1 undifferentiated	9.6627 g
Pantothenic acid	1.0157 mg
Phenylalanine	0.2668 g
Copper, Cu	0.3611 mg
Betaine	0.6085 mg
Thiamin	0.2434 mg
Methionine	0.0475 g
Iron, Fe	1.6384 mg
Carbohydrate, by difference	28.3234 g
Phosphorus, P	137.252 mg
Folate, total	87.54 g
Tocopherol, gamma	0.1652 mg
Alanine	0.1749 g
Valine	0.1261 g
Fatty acids, total saturated 18:2 undifferentiated	1.4279 g
Glycine	0.1564 g
Carotene, alpha	52.57 g
Glucose (dextrose)	6.7662 g
Fatty acids, total saturated 14:0	0.0117 g
Zinc, Zn	0.9784 mg
Isoleucine	0.0941 g
Fatty acids, total polyunsaturated	1.5578 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1663 g
Tocotrienol, alpha	0.1744 mg
Vitamin A, IU	747.42 IU
Folate, DFE	87.54 g
Tryptophan	0.0607 g
Vitamin C, total ascorbic acid	143.1825 mg
Phytosterols	68.645 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	0.2128 g
Tyrosine	0.0474 g
Vitamin K (phylloquinone)	39.205 g
Fatty acids, total saturated	2.0587 g
Histidine	0.0452 g
Fatty acids, total monounsaturated	9.8911 g
Threonine	0.1237 g
Folate, food	87.54 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	58.31 g
Vitamin E (alpha-tocopherol)	2.6003 mg
Magnesium, Mg	65.416 mg
Lysine	0.1936 g
Potassium, K	908.656 mg
Cystine	0.0449 g
Fluoride, F	9.398 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Tomato	2	0	0	0
Cucumber	2	31.92	5.7456	0.4256
Radish	10	3.2	0.68	0.02
green pepper	1	29.8	6.9136	0.2533
mint leaf	10	0	0	0
wine vinegar	1 tablespoon	2.831	0.0402	0
sumaq	1 tablespoon	0	0	0
loaf pita bread	1.5	0	0	0