Fattoush

1. preheat oven to 400F degrees.

2. place pitas in oven and cook until lightly toasted about 4 minutes give or take a few minutes.

3. break pita into small pieces.

4. combine all ingedients but the letuce.

5. toss to coat.

6. add lettuce and toss well.

7. note: sumac is available at middle eastern markets.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.1016 g
Protein	12.1091 g
Carbohydrates	37.57 g
Energy	189.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.61 g
Water	820.9002 g
Aspartic acid	1.3664 g
Calcium, Ca	405.744 mg
Lutein + zeaxanthin	14673.74 g
Fiber, total dietary	18.8208 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	27240.38 g
Niacin	4.7953 mg
Vitamin A, RAE	2377.988 g
Arginine	0.4443 g
Riboflavin	0.495 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	2.341 g
Sodium, Na	119.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0238 g
Total lipid (fat)	3.1016 g
Manganese, Mn	1.6828 mg
Fructose	8.5958 g
Proline	0.4672 g
Fatty acids, total saturated 16:0	0.3613 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	71.763 mg
Sugars, total	15.8529 g
Serine	0.4463 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0953 g
Vitamin B-6	0.7321 mg
Selenium, Se	1.949 g
Ash	6.9386 g
Fatty acids, total saturated 18:1 undifferentiated	0.4043 g
Pantothenic acid	1.3711 mg
Phenylalanine	0.532 g
Copper, Cu	0.6218 mg
Betaine	0.674 mg
Thiamin	0.5153 mg
Methionine	0.1331 g
Iron, Fe	15.8066 mg
Carbohydrate, by difference	37.57 g
Phosphorus, P	281.63 mg
Folate, total	762.04 g
Tocopherol, gamma	2.1882 mg
Lycopene	7667.54 g
Alanine	0.5446 g
Valine	0.49 g
Fatty acids, total saturated 18:2 undifferentiated	0.5737 g
Glycine	0.4433 g
Carotene, alpha	300.98 g
Glucose (dextrose)	6.3558 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	2.9734 mg
Isoleucine	0.3906 g
Tocopherol, delta	0.0376 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.1856 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.6565 g
Tocotrienol, alpha	0.1802 mg
Vitamin A, IU	47502.164 IU
Folate, DFE	762.04 g
Tryptophan	0.1188 g
Vitamin C, total ascorbic acid	191.1448 mg
Phytosterols	29.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.2546 g
Vitamin K (phylloquinone)	1995.915 g
Fatty acids, total saturated	0.4977 g
Histidine	0.2057 g
Fatty acids, total monounsaturated	0.43 g
Threonine	0.4136 g
Folate, food	762.04 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	2.9221 mg
Magnesium, Mg	170.508 mg
Lysine	0.5483 g
Potassium, K	2455.318 mg
Cystine	0.0784 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	2 cups	53.64	11.5922	0.596
Cucumber	1	0	0	0
Parsley	1.5 cups	32.4	5.697	0.711
Romaine lettuce	8 cups	63.92	12.3704	1.128
Green Onion	1 cup	19.17	4.0754	0.3337
mint	0.5 cup	20.064	3.835	0.3329
pita bread	2	0	0	0
sumac	3 tablespoons	0	0	0