Fattoush - Toasted Bread Salad

1. Combine all the vegetables in a large bowl and mix well.

2. Add the garlic, parsley, sumac, bread, olive oil and salt to taste.

3. Toss everything together and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.005 g
Protein	9.9605 g
Carbohydrates	52.6752 g
Energy	243.5798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1987 g
Water	1221.9112 g
Aspartic acid	1.2768 g
Calcium, Ca	254.8577 mg
Lutein + zeaxanthin	1024.7152 g
Fiber, total dietary	19.3123 g
Carotene, beta	12711.137 g
Niacin	5.466 mg
Vitamin A, RAE	1264.7662 g
Arginine	0.4798 g
Riboflavin	0.4233 mg
Tocopherol, beta	0.0575 mg
Glutamic acid	3.5987 g
Sodium, Na	340.4788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	2.005 g
Manganese, Mn	1.1992 mg
Fructose	11.9403 g
Proline	0.287 g
Fatty acids, total saturated 16:0	0.3058 g
Sucrose	5.1752 g
Choline, total	86.821 mg
Sugars, total	30.5806 g
Serine	0.38 g
Fatty acids, total saturated 18:0	0.0644 g
Vitamin B-6	1.0173 mg
Selenium, Se	3.777 g
Ash	7.1929 g
Fatty acids, total saturated 18:1 undifferentiated	0.2523 g
Pantothenic acid	2.0277 mg
Phenylalanine	0.4522 g
Copper, Cu	0.7106 mg
Betaine	1.6718 mg
Thiamin	0.3639 mg
Methionine	0.1276 g
Iron, Fe	3.9437 mg
Carbohydrate, by difference	52.6752 g
Phosphorus, P	298.1764 mg
Folate, total	258.7965 g
Tocopherol, gamma	0.5627 mg
Lycopene	11496.8422 g
Alanine	0.4621 g
Valine	0.3926 g
Fatty acids, total saturated 18:2 undifferentiated	0.6101 g
Glycine	0.3346 g
Carotene, alpha	4912.4444 g
Glucose (dextrose)	13.2678 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	2.9402 mg
Isoleucine	0.3156 g
Fatty acids, total polyunsaturated	0.8074 g
Leucine	0.4618 g
Tocotrienol, alpha	0.2267 mg
Vitamin A, IU	25301.5092 IU
Folate, DFE	258.7965 g
Tryptophan	0.1049 g
Vitamin C, total ascorbic acid	159.9844 mg
Phytosterols	71.8744 mg
Starch	1.9368 g
Tyrosine	0.1756 g
Vitamin K (phylloquinone)	81.7274 g
Fatty acids, total saturated	0.3773 g
Histidine	0.1937 g
Fatty acids, total monounsaturated	0.2593 g
Threonine	0.5188 g
Folate, food	258.7965 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	3.3303 mg
Magnesium, Mg	139.6654 mg
Lysine	0.48 g
Potassium, K	3017.3006 mg
Cystine	0.2137 g
Fluoride, F	50.9009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	1	0	0	0
Olive oil	2 tablespoons	0	0	0
Carrot	1	52.48	12.2624	0.3072
Spring onion	1 tablespoon	1.92	0.4404	0.0114
Tomato	2	80.4198	17.3796	0.8936
Cucumber	1	15.96	2.8728	0.2128
Garlic Clove	1	0	0	0
Radish	5	92.8	19.72	0.58
flat leaf parsley	1 tablespoon	0	0	0
sumac	2 teaspoons	0	0	0
co lettuce	0.5	0	0	0
flat bread	1	0	0	0