Fattoush-Bread Salad

1. Open up the pitta bread and grill until it is brown and crispy.

2. Crunch the pitta in your hands to break it into little pieces.

3. Put broken pieces into a bowl.

4. Moisten and soften with a little lemon juice.

5. Mix rest of the ingredients.

6. Taste and adjust seasoning.

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Nutrient	Quantity
Total fats	0.2653 g
Protein	2.1278 g
Carbohydrates	14.1497 g
Energy	61.2077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0464 g
Water	121.9147 g
Aspartic acid	0.1736 g
Calcium, Ca	63.1527 mg
Lutein + zeaxanthin	32.2817 g
Fiber, total dietary	3.1025 g
Carotene, beta	119.565 g
Niacin	0.3199 mg
Vitamin A, RAE	33.3403 g
Arginine	0.1696 g
Riboflavin	0.063 mg
Glutamic acid	0.3729 g
Stigmasterol	0.09 mg
Sodium, Na	10.3967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2653 g
Manganese, Mn	0.3851 mg
Fructose	1.419 g
Proline	0.0346 g
Fatty acids, total saturated 16:0	0.0617 g
Sucrose	1.089 g
Choline, total	8.9365 mg
Sugars, total	4.9709 g
Serine	0.0491 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.2357 mg
Selenium, Se	1.4643 g
Ash	0.777 g
Fatty acids, total saturated 18:1 undifferentiated	0.0266 g
Pantothenic acid	0.2335 mg
Phenylalanine	0.0577 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0983 mg
Betaine	0.11 mg
Thiamin	0.077 mg
Methionine	0.012 g
Iron, Fe	1.7923 mg
Carbohydrate, by difference	14.1497 g
Phosphorus, P	50.7733 mg
Folate, total	35.8817 g
Alanine	0.0505 g
Valine	0.0593 g
Fatty acids, total saturated 18:2 undifferentiated	0.041 g
Glycine	0.0575 g
Carotene, alpha	1.1683 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	0.4012 mg
Isoleucine	0.0438 g
Fatty acids, total polyunsaturated	0.0876 g
Leucine	0.0742 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	669.2793 IU
Folate, DFE	35.8817 g
Tryptophan	0.0251 g
Vitamin C, total ascorbic acid	17.0199 mg
Phytosterols	17.79 mg
Tyrosine	0.0316 g
Vitamin K (phylloquinone)	9.842 g
Fatty acids, total saturated	0.0771 g
Histidine	0.0297 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.0479 g
Folate, food	35.8817 g
Cryptoxanthin, beta	7.8267 g
Vitamin E (alpha-tocopherol)	0.115 mg
Magnesium, Mg	21.1687 mg
Lysine	0.0754 g
Potassium, K	264.692 mg
Cystine	0.0124 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Extra virgin olive oil	4 tablespoons	0	0	0
Tomato	3	0	0	0
English cucumber	1	0	0	0
Parsley	1 bunch	0	0	0
Coriander	3 tablespoons	0.69	0.1101	0.0156
mint	2 tablespoons	5.016	0.9587	0.0832
salt pepper	0	0	0	0
pita bread	1 flat	0	0	0