Fava Bean Soup

1. saute onions.

2. add everything (except lemon) to a pressure cooker.

3. cook 30 minutes.

4. adjust water to taste.

5. add 1/2 lemon (juiced).

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Nutrient	Quantity
Total fats	15.8016 g
Protein	39.2043 g
Carbohydrates	87.6408 g
Energy	631.4804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1723 g
Water	966.2454 g
Aspartic acid	4.374 g
Calcium, Ca	250.0092 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	37.5618 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	48.0662 g
Niacin	4.2502 mg
Vitamin A, RAE	4.5221 g
Arginine	3.6165 g
Riboflavin	0.4999 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	6.6555 g
Sodium, Na	38.7742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1724 g
Total lipid (fat)	15.8016 g
Manganese, Mn	2.4397 mg
Proline	1.6485 g
Fatty acids, total saturated 16:0	1.8309 g
Choline, total	143.8531 mg
Sugars, total	8.6052 g
Serine	1.7925 g
Fatty acids, total saturated 18:0	0.3102 g
Vitamin B-6	0.5508 mg
Selenium, Se	12.3088 g
Ash	5.2902 g
Fatty acids, total saturated 18:1 undifferentiated	10.067 g
Pantothenic acid	1.4682 mg
Phenylalanine	1.6545 g
Copper, Cu	1.3032 mg
Betaine	0.0135 mg
Thiamin	0.8334 mg
Methionine	0.3195 g
Iron, Fe	10.1388 mg
Carbohydrate, by difference	87.6408 g
Phosphorus, P	631.8533 mg
Folate, total	634.7429 g
Tocopherol, gamma	0.112 mg
Alanine	1.605 g
Valine	1.7415 g
Fatty acids, total saturated 18:2 undifferentiated	2.1908 g
Glycine	1.6425 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	4.7113 mg
Isoleucine	1.5795 g
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	2.3631 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.946 g
Vitamin A, IU	79.9858 IU
Folate, DFE	634.7429 g
Tryptophan	0.3705 g
Vitamin C, total ascorbic acid	3.2704 mg
Phytosterols	215.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.2405 g
Vitamin K (phylloquinone)	21.627 g
Fatty acids, total saturated	2.246 g
Histidine	0.996 g
Fatty acids, total monounsaturated	10.3044 g
Threonine	1.392 g
Folate, food	634.7429 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	2.0155 mg
Magnesium, Mg	307.1367 mg
Lysine	2.5065 g
Potassium, K	1596.1825 mg
Cystine	0.501 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Bay leaf	2	0	0	0
Water	4 cups	0	0	0
Garlic Clove	6	0	0	0
thyme	5 sprigs	0	0	0
yellow onion	1	0	0	0
fava bean	1 cup	511.5	87.435	2.295