Favorite Beef Vegetable Soup

1. Place beef in Dutch oven. Cover with water. Bring to a boil, then reduce heat. Add 1 small chopped onion. Simmer about 1 hour until beef is tender.

2. Add remaining onion and next 8 ingredients. cook 30 minutes.

3. Add seasonings and cook slowly for 2 hours or more.

4. Better the second day, if you can wait!

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Nutrient	Quantity
Total fats	11.717 g
Protein	204.8077 g
Carbohydrates	164.4699 g
Energy	1558.3941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3246 g
Water	2582.7447 g
Aspartic acid	2.651 g
Calcium, Ca	1424.5532 mg
Lutein + zeaxanthin	4117.588 g
Fiber, total dietary	32.6185 g
Carotene, beta	19998.9314 g
Niacin	21.7648 mg
Vitamin A, RAE	2262.0487 g
Arginine	1.0728 g
Riboflavin	2.0502 mg
Tocopherol, beta	0.0862 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	6.2168 g
Sodium, Na	2196.702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1582 g
Total lipid (fat)	11.717 g
Manganese, Mn	2.2872 mg
Fructose	21.2294 g
Proline	1.0069 g
Fatty acids, total saturated 16:0	1.8239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	12.6575 g
Choline, total	753.2917 mg
Sugars, total	84.8131 g
Serine	0.8566 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5095 g
Fatty acids, total saturated 20:4 undifferentiated	0.4737 g
Vitamin B-6	2.8004 mg
Selenium, Se	157.0279 g
Ash	27.0893 g
Fatty acids, total saturated 18:1 undifferentiated	1.9098 g
Pantothenic acid	3.7867 mg
Phenylalanine	0.8349 g
Copper, Cu	3.1472 mg
Betaine	2.0596 mg
Thiamin	2.102 mg
Retinol	272.0006 g
Methionine	0.2713 g
Iron, Fe	19.8197 mg
Carbohydrate, by difference	164.4699 g
Phosphorus, P	2241.6998 mg
Folate, total	529.4703 g
Tocopherol, gamma	1.1304 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	17245.2633 g
Alanine	1.2674 g
Cholesterol	460.6807 mg
Valine	0.8985 g
Fatty acids, total saturated 18:2 undifferentiated	2.3115 g
Glycine	0.703 g
Carotene, alpha	7490.9549 g
Glucose (dextrose)	26.1441 g
Fatty acids, total saturated 14:0	0.0361 g
Zinc, Zn	12.7681 mg
Isoleucine	0.7246 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.7263 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	1.4166 g
Tocotrienol, alpha	0.2294 mg
Vitamin A, IU	41441.8306 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	529.4703 g
Tryptophan	0.2001 g
Vitamin C, total ascorbic acid	191.4121 mg
Phytosterols	104.0015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Galactose	0.7272 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	16.4624 g
Tyrosine	0.5653 g
Vitamin B-12	9.0772 g
Vitamin K (phylloquinone)	189.9835 g
Fatty acids, total saturated	3.1558 g
Histidine	0.4782 g
Fatty acids, total monounsaturated	2.0908 g
Threonine	1.0441 g
Folate, food	529.4703 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.125 g
Vitamin E (alpha-tocopherol)	10.6595 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	445.0131 mg
Lysine	0.9704 g
Potassium, K	6060.8208 mg
Cystine	0.3222 g
Fluoride, F	63.9736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Onion	2	128	29.888	0.32
Potato	3	0	0	0
Bay leaf	0	0	0	0
Tomato	3 cans	120.6297	26.0694	1.3403
Celery	1.5 cups	24.24	4.4996	0.2576
Oregano	0	0	0	0
Corn	1.5 1/2	187.05	40.6725	2.9362
Pepper	0	0	0	0
thyme	0	0	0	0
green bean	1 can	46.4768	10.4498	0.3298
tomato soup	1 can	165.2924	34.491	1.506
marjoram	0	0	0	0
beef bouillon cube	3	1.05	0.006	0.033
stewing beef	2	806.9352	0	4.5333