Favorite Corn Muffins

1. In bowl, combine first 5 ingredients.

2. Add milk, eggs, and oil.

3. Beat for 1 minute.

4. Pour into greased (or paper lined) muffin tins.

5. Bake at 400* for 20-25 minutes.

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Nutrient	Quantity
Total fats	80.6069 g
Protein	41.4749 g
Carbohydrates	291.206 g
Energy	2030.007 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4425 g
Water	377.185 g
Aspartic acid	3.7092 g
Calcium, Ca	1511.014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2156.1 g
Fiber, total dietary	12.7348 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	139.69 g
Niacin	8.8697 mg
Vitamin A, RAE	313.72 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4039 g
Riboflavin	1.2508 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	7.4262 g
Sodium, Na	2267.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2126 g
Total lipid (fat)	80.6069 g
Manganese, Mn	2.569 mg
Proline	2.7648 g
Fatty acids, total saturated 16:0	10.2449 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.0313 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	373.04 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	66.8339 g
Serine	2.5112 g
Fatty acids, total saturated 10:0	2.2513 g
Fatty acids, total saturated 18:0	3.5608 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.3396 mg
Selenium, Se	84.7898 g
Ash	17.915 g
Vitamin D	88.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	13.9424 g
Pantothenic acid	4.4831 mg
Phenylalanine	2.1649 g
Copper, Cu	0.5954 mg
Betaine	16.282 mg
Thiamin	0.868 mg
Retinol	297.25 g
Methionine	1.0681 g
Iron, Fe	8.818 mg
Carbohydrate, by difference	291.206 g
Phosphorus, P	1306.709 mg
Folate, total	99.07 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.7692 mg
Fatty acids, total saturated 4:0	0.2328 g
Alanine	2.3277 g
Cholesterol	402.5 mg
Valine	2.5375 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.2261 g
Glycine	1.4493 g
Carotene, alpha	76.86 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	9.8894 g
Zinc, Zn	5.9198 mg
Isoleucine	1.9087 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.8498 g
Fatty acids, total polyunsaturated	5.975 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1686 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.9841 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3162 mg
Vitamin A, IU	1295.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	99.07 g
Tryptophan	0.4723 g
Phytosterols	51.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3378 g
Lactose	15.4025 g
Tyrosine	1.8827 g
Vitamin B-12	2.2625 g
Vitamin K (phylloquinone)	15.0425 g
Fatty acids, total saturated	54.4577 g
Histidine	1.1368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.2026 g
Threonine	1.6686 g
Folate, food	99.07 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.305 g
Vitamin E (alpha-tocopherol)	4.0261 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	258.718 mg
Lysine	2.3225 g
Potassium, K	1029.145 mg
Cystine	0.6772 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Sugar	0.25 cup	201.495	50.399	0
Salt	1 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Cornmeal	1 cup	441.64	93.8058	4.3798
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
Vegetable oil	0.25 cup	469.79	0	54.5