Favorite Enchilada Casserole

1. 375 Brown ground beef, drain add onion cumin, chili powder, pepper, salt, garlic, and water Simmer 10 min.

2. uncovered Pour 1/2 cup taco sauce into casserole dish.

3. arrange 1/2 tortillas to cover dish Pour 1/2c taco sauce over tortillas.

4. Spoon in beef mix Top with sour cream sprinkle 1/2 cheese Spread remaining tortillas overlaping add taco sause remaining cheese on top let sit in fridge for 24 hours cook 1 hour 375.

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Nutrient	Quantity
Total fats	133.5898 g
Protein	142.0194 g
Carbohydrates	54.0812 g
Energy	1996.4159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7257 g
Water	1235.4174 g
Aspartic acid	0.9762 g
Calcium, Ca	431.6677 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0252 g
Lutein + zeaxanthin	69.373 g
Fiber, total dietary	7.2262 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0516 g
Fatty acids, total trans-polyenoic 13:0	0.0029 g
Carotene, beta	1706.968 g
Niacin	34.6328 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	447.6905 g
Fatty acids, total trans-polyenoic	1.2243 g
Arginine	0.5299 g
Riboflavin	1.5979 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0259 mg
Fatty acids, total polyunsaturated 15:0	0.924 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6973 g
Fatty acids, total saturated 20:1	0.177 g
Glutamic acid	2.1969 g
Sodium, Na	3006.4428 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0537 g
Total lipid (fat)	133.5898 g
Manganese, Mn	0.8445 mg
Fructose	2.5299 g
Proline	0.8894 g
Fatty acids, total saturated 16:0	30.8209 g
Fatty acids, total saturated 8:0	0.3415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2389 g
Sucrose	1.6663 g
Choline, total	521.9843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9279 g
Fatty acids, total polyunsaturated 18:1 t	5.7162 g
Sugars, total	33.5393 g
Serine	0.5138 g
Fatty acids, total saturated 10:0	0.9059 g
Fatty acids, total saturated 18:0	17.7491 g
Fatty acids, total saturated 20:4 undifferentiated	0.1391 g
Vitamin B-6	3.019 mg
Selenium, Se	109.2007 g
Ash	24.0548 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	39.9765 g
Pantothenic acid	5.3492 mg
Phenylalanine	0.4572 g
Copper, Cu	0.7009 mg
Betaine	56.3651 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.513 mg
Retinol	278.3 g
Methionine	0.2023 g
Iron, Fe	18.2091 mg
Carbohydrate, by difference	54.0812 g
Phosphorus, P	1470.9969 mg
Folate, total	88.7379 g
Tocopherol, gamma	1.1337 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0206 g
Lycopene	2.498 g
Alanine	0.364 g
Cholesterol	557.5414 mg
Valine	0.5642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0522 g
Fatty acids, total saturated 18:2 undifferentiated	5.3362 g
Glycine	0.2967 g
Carotene, alpha	225.858 g
Glucose (dextrose)	3.3859 g
Fatty acids, total saturated 14:0	6.1148 g
Zinc, Zn	32.6876 mg
Isoleucine	0.4566 g
Fatty acids, total saturated 12:0	1.0997 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	6.4812 g
Fatty acids, total saturated 14:1	0.8119 g
Tocotrienol, gamma	0.3078 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2243 g
Tocotrienol, alpha	0.4546 mg
Vitamin A, IU	4780.8855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1342 g
Folate, DFE	88.7379 g
Tryptophan	0.1313 g
Vitamin C, total ascorbic acid	16.1002 mg
Phytosterols	36.164 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	33.8098 g
Fatty acids, total saturated 20:0	0.1973 g
Fatty acids, total saturated 6:0	0.4684 g
Lactose	7.843 g
Tyrosine	0.403 g
Vitamin B-12	13.8867 g
Vitamin K (phylloquinone)	25.1445 g
Fatty acids, total saturated	60.0236 g
Histidine	0.262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0153 g
Fatty acids, total monounsaturated	44.044 g
Threonine	0.4016 g
Folate, food	88.7379 g
Fatty acids, total polyunsaturated 17:0	1.2501 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	379.5075 g
Vitamin E (alpha-tocopherol)	7.5282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	6.9405 g
Fatty acids, total trans-monoenoic	5.7162 g
Magnesium, Mg	199.3615 mg
Lysine	0.753 g
Potassium, K	2793.6908 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.098 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Cream	1 cup	455.4	10.649	44.505
Onion	1 cup	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	4 teaspoons	30.456	5.3676	1.5422
cumin	1.5 1/2	11.8125	1.3936	0.7015
beef	1.5	1347.1709	0	86.6136
monterey jack cheese	1	0	0	0
taco sauce	2 cups	64	16	0
corn tortilla	12	0	0	0
broth	1 cup	11.75	3.008	0