Favorite Fish Tacos

1. Season fish filets and place on foil, sprayed with cooking spray placed on broiler pan. I usually use a chili powder and cumin.

2. Place 6 inches from fire in broiler approx 3 to 4 minutes. You only need to broil one side!

3. In the mean time, on an oiled griddle lightly fry corn tortillas (placing 2 together) so actually out of 4 sides you are only grilling 2 of the sides.

4. I usually keep fresh salsa on hand (tomatoes, jalapeños, garlic, onion, cilantro and a couple of squeezes of lemon juice).

5. Assemble -- tacos -- tortillas, fish, cabbage, onion, cilantro and salsa!

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Nutrient	Quantity
Total fats	9.2328 g
Protein	360.6608 g
Carbohydrates	10.3466 g
Energy	1658.8353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3115 g
Water	1543.1548 g
Aspartic acid	0.1271 g
Calcium, Ca	2181.2982 mg
Lutein + zeaxanthin	85.75 g
Fiber, total dietary	2.6965 g
Carotene, beta	333.89 g
Niacin	20.2327 mg
Vitamin A, RAE	573.1862 g
Arginine	0.1166 g
Riboflavin	2.7724 mg
Glutamic acid	0.3372 g
Stigmasterol	0.24 mg
Sodium, Na	1247.9595 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2722 g
Total lipid (fat)	9.2328 g
Manganese, Mn	0.2085 mg
Fructose	1.6772 g
Proline	0.031 g
Fatty acids, total saturated 16:0	1.6753 g
Sucrose	0.8276 g
Choline, total	1189.3348 mg
Sugars, total	4.8856 g
Serine	0.0404 g
Fatty acids, total saturated 18:0	0.638 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3391 mg
Selenium, Se	305.2462 g
Ash	22.4424 g
Fatty acids, total saturated 18:1 undifferentiated	1.3635 g
Pantothenic acid	0.2383 mg
Phenylalanine	0.0342 g
Beta-sitosterol	0.16 mg
Copper, Cu	4.591 mg
Betaine	0.258 mg
Thiamin	2.2453 mg
Retinol	544.0012 g
Methionine	0.0069 g
Iron, Fe	25.9055 mg
Carbohydrate, by difference	10.3466 g
Phosphorus, P	3302.6174 mg
Folate, total	311.2956 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0355 g
Cholesterol	906.6687 mg
Valine	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	0.6196 g
Glycine	0.0334 g
Carotene, alpha	17.565 g
Glucose (dextrose)	2.3192 g
Fatty acids, total saturated 14:0	0.0395 g
Zinc, Zn	18.3895 mg
Isoleucine	0.0246 g
Maltose	0.0044 g
Fatty acids, total polyunsaturated	3.1071 g
Leucine	0.0382 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	2398.3874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	311.2956 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	24.367 mg
Phytosterols	17.295 mg
Tyrosine	0.0197 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	60.7533 g
Fatty acids, total saturated	2.3527 g
Histidine	0.021 g
Fatty acids, total monounsaturated	1.6357 g
Threonine	0.0324 g
Folate, food	311.2956 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	9.3495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	378.0875 mg
Lysine	0.0508 g
Potassium, K	4404.8061 mg
Cystine	0.0081 g
Fluoride, F	1.325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Cabbage	0.5	11.125	2.581	0.0445
cilantro	0.5 cup	1.84	0.2936	0.0416
red onion	0.5	32	7.472	0.08
tilapia fillet	4	1613.8703	0	9.0667
salsa	0	0	0	0
corn tortilla	16	0	0	0