Favorite Pork Fried Rice

1. Heat oil in a large work or skillet over high heat. Add water chestnuts and pork and brown for a couple minutes.

2. Add bean sprouts, rice and green onions and cook, stirring, until all ingredients are heated through and a bit browned (about 10 minutes).

3. Stir in soy sauce, to taste, and pepper. Add Thai chili sauce, to taste (optional).

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Nutrient	Quantity
Total fats	30.9493 g
Protein	85.9603 g
Carbohydrates	452.241 g
Energy	2491.5225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6116 g
Water	373.6517 g
Aspartic acid	3.732 g
Calcium, Ca	500.2779 mg
Lutein + zeaxanthin	1220.9705 g
Fiber, total dietary	9.9165 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3459.1905 g
Niacin	26.2349 mg
Vitamin A, RAE	567.1952 g
Arginine	3.3011 g
Riboflavin	0.6512 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0307 g
Glutamic acid	7.7322 g
Sodium, Na	203.8103 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6187 g
Total lipid (fat)	30.9493 g
Manganese, Mn	6.3247 mg
Fructose	3.1227 g
Proline	1.8742 g
Fatty acids, total saturated 16:0	7.8631 g
Fatty acids, total saturated 8:0	0.2853 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.6713 g
Choline, total	191.4031 mg
Sugars, total	6.2219 g
Serine	2.0874 g
Fatty acids, total saturated 10:0	0.6559 g
Fatty acids, total saturated 18:0	3.2511 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	1.3092 mg
Selenium, Se	122.6232 g
Ash	7.022 g
Fatty acids, total saturated 18:1 undifferentiated	7.7282 g
Pantothenic acid	5.8343 mg
Phenylalanine	2.1208 g
Copper, Cu	1.8396 mg
Betaine	0.0512 mg
Thiamin	3.5123 mg
Retinol	278.944 g
Methionine	0.9348 g
Iron, Fe	27.8738 mg
Carbohydrate, by difference	452.241 g
Phosphorus, P	1083.4265 mg
Folate, total	1358.7477 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.115 g
Alanine	2.2983 g
Cholesterol	178.8693 mg
Valine	2.4222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5254 g
Glycine	1.8078 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.4412 g
Fatty acids, total saturated 14:0	2.5967 g
Zinc, Zn	8.6096 mg
Isoleucine	1.7159 g
Fatty acids, total saturated 12:0	0.7198 g
Fatty acids, total polyunsaturated	2.41 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	3.2816 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	6695.4759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	2224.5477 g
Tryptophan	0.462 g
Vitamin C, total ascorbic acid	19.028 mg
Phytosterols	0.529 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0293 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.4891 g
Tyrosine	1.3273 g
Vitamin B-12	2.2693 g
Vitamin K (phylloquinone)	225.8706 g
Fatty acids, total saturated	17.2709 g
Histidine	0.9353 g
Fatty acids, total monounsaturated	8.7336 g
Threonine	1.42 g
Folate, food	121.0977 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.7648 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	207.7865 mg
Lysine	1.4389 g
Potassium, K	1394.285 mg
Cystine	0.8119 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Oil	2 tablespoons	224.256	0	25.4669
Soy sauce	2 tablespoons	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
pork	2 cups	0	0	0
water chestnut	8 ounces	201.7333	0	1.1333
thai chili sauce	0	201.7333	0	1.1333
bean sprout	14 ounces	201.7333	0	1.1333