Favorite Vegan Chili

1. Heat oil in a large skillet. Add garlic, cook 30 sec.

2. Add mince meat substitution and Marmite.

3. Add remaining ingredients. Let simmer 1 - 1-1/2 hours, stirring occasionally.

4. Add some water, if it gets too dry.

5. Taste, add more spices if you like.

6. Serve over rice, bulgur wheat, with cornbread or in tortillas with guacamole, vegan sour cream, salad etc.

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Nutrient	Quantity
Total fats	27.2096 g
Protein	188.1377 g
Carbohydrates	259.1385 g
Energy	1987.8068 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3908 g
Water	845.5547 g
Aspartic acid	10.5674 g
Calcium, Ca	1213.6506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1312.5792 g
Fiber, total dietary	66.325 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	2034.2733 g
Niacin	59.8266 mg
Vitamin A, RAE	369.8414 g
Arginine	5.4936 g
Riboflavin	8.0805 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0276 g
Fatty acids, total saturated 20:1	0.0057 g
Glutamic acid	13.5868 g
Stigmasterol	0.005 mg
Sodium, Na	3732.7025 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3859 g
Total lipid (fat)	27.2096 g
Manganese, Mn	4.0435 mg
Fructose	1.0417 g
Proline	3.8561 g
Fatty acids, total saturated 16:0	5.8401 g
Fatty acids, total saturated 8:0	0.0474 g
Sucrose	3.0409 g
Choline, total	599.4446 mg
Sugars, total	18.1247 g
Caffeine	4.1208 mg
Serine	4.6545 g
Fatty acids, total saturated 10:0	0.1453 g
Fatty acids, total saturated 18:0	1.7626 g
Fatty acids, total saturated 20:4 undifferentiated	0.2367 g
Vitamin B-6	2.2373 mg
Selenium, Se	102.9188 g
Ash	29.2097 g
Fatty acids, total saturated 18:1 undifferentiated	8.1684 g
Pantothenic acid	10.017 mg
Phenylalanine	4.6277 g
Beta-sitosterol	0.0033 mg
Copper, Cu	4.3073 mg
Betaine	0.5758 mg
Thiamin	11.8308 mg
Retinol	171.1576 g
Methionine	1.3437 g
Iron, Fe	40.9354 mg
Carbohydrate, by difference	259.1385 g
Phosphorus, P	2547.3573 mg
Folate, total	2894.8155 g
Tocopherol, gamma	0.4654 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	7266.9485 g
Alanine	3.7684 g
Cholesterol	302.8373 mg
Valine	4.5431 g
Fatty acids, total saturated 18:2 undifferentiated	2.4035 g
Glycine	3.5718 g
Carotene, alpha	30.82 g
Glucose (dextrose)	0.8316 g
Fatty acids, total saturated 14:0	0.7169 g
Zinc, Zn	25.1245 mg
Isoleucine	3.8308 g
Maltose	0.6068 g
Tocopherol, delta	0.0207 mg
Fatty acids, total saturated 12:0	0.1482 g
Fatty acids, total polyunsaturated	4.3465 g
Tocotrienol, gamma	0.0041 mg
Leucine	6.923 g
Tocotrienol, alpha	0.1827 mg
Vitamin A, IU	4590.6577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	3649.0155 g
Tryptophan	1.0406 g
Vitamin C, total ascorbic acid	57.323 mg
Phytosterols	13.7283 mg
Folic acid	1077.48 g
Galactose	0.0188 g
Fatty acids, total polyunsaturated 18:1 c	0.0872 g
Fatty acids, total saturated 20:0	0.0031 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	0.0242 g
Tyrosine	2.4702 g
Vitamin B-12	4.7137 g
Vitamin K (phylloquinone)	36.3448 g
Fatty acids, total saturated	8.9806 g
Histidine	2.4319 g
Fatty acids, total monounsaturated	8.6274 g
Threonine	3.6651 g
Folate, food	1817.3355 g
Cryptoxanthin, beta	450.0002 g
Vitamin E (alpha-tocopherol)	7.0798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	867.604 mg
Lysine	6.0213 g
Potassium, K	8011.386 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.9641 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Oil	1 teaspoon	37.376	0	4.2445
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Cornflour	3 teaspoons	403.4676	0	2.2667
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	0.25 teaspoon	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Paprika	2 teaspoons	12.972	2.4835	0.5929
Red bell pepper	1	403.4676	0	2.2667
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Garlic Clove	2	0	0	0
chili powder	2 teaspoons	0	0	0
green bell pepper	1	29.19	6.394	0.3753
cumin	1 teaspoon	7.875	0.929	0.4677
nutritional yeast	2 tablespoons	66.6	7.3512	0.324
white vinegar	1 tablespoon	2.682	0.006	0
salt pepper	0	403.4676	0	2.2667
black bean	1 can	991.8141	181.3769	4.1301
liquid smoke	0.5 teaspoon	403.4676	0	2.2667
chili bean	1 can	395.3223	50.8162	14.4312
cayenne	0 tsp	0	0	0
passata	3 cups	403.4676	0	2.2667
marmite	1 tablespoon	403.4676	0	2.2667
yve meat substitution	1 lb	403.4676	0	2.2667