Favourite Oatmeal Cookies

1. Cream shortening, sugar and vanilla.

2. Add egg.

3. Sift flour, soda, baking powder and salt.

4. Mix in sifted dry ingredients.

5. Add oats.

6. Drop on pan.

7. Oven: 375 degrees F for 10 minutes.

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Nutrient	Quantity
Total fats	97.045 g
Protein	54.3929 g
Carbohydrates	229.174 g
Energy	1821.3484 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3885 g
Water	51.8904 g
Aspartic acid	5.7932 g
Calcium, Ca	452.7034 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	420.7 g
Fiber, total dietary	22.5446 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	60.48 g
Niacin	4.6428 mg
Vitamin A, RAE	85.04 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.8627 g
Riboflavin	1.4264 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3809 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	9.9784 g
Sodium, Na	980.338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1616 g
Total lipid (fat)	97.045 g
Manganese, Mn	7.2768 mg
Fructose	0.814 g
Proline	2.8759 g
Fatty acids, total saturated 16:0	13.6523 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	135.8773 g
Choline, total	339.0954 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	146.0606 g
Serine	3.0038 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	8.3346 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.6585 mg
Selenium, Se	65.4272 g
Ash	9.7372 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	38.1178 g
Pantothenic acid	3.6048 mg
Phenylalanine	2.7072 g
Copper, Cu	2.91 mg
Betaine	18.6473 mg
Thiamin	1.6083 mg
Retinol	80 g
Methionine	0.8963 g
Iron, Fe	12.1237 mg
Carbohydrate, by difference	229.174 g
Phosphorus, P	1257.4983 mg
Folate, total	362.9133 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	22.3217 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.5539 g
Cholesterol	186 mg
Valine	2.7834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	28.6408 g
Glycine	2.4477 g
Glucose (dextrose)	1.175 g
Fatty acids, total saturated 14:0	0.3527 g
Zinc, Zn	6.8947 mg
Isoleucine	2.3704 g
Tocopherol, delta	10.62 mg
Fatty acids, total saturated 12:0	0.0244 g
Fatty acids, total polyunsaturated	31.1826 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.1967 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.1074 mg
Vitamin A, IU	370.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	362.9133 g
Tryptophan	0.8201 g
Phytosterols	136.6667 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0752 mg
Tyrosine	1.9744 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	91.3413 g
Fatty acids, total saturated	22.4041 g
Alcohol, ethyl	1.4448 g
Histidine	1.3219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	38.3023 g
Threonine	2.0099 g
Folate, food	362.9133 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.3012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	594.985 mg
Lysine	3.1007 g
Potassium, K	2819.1826 mg
Cystine	1.1444 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Baking soda	0.5 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Egg	1	71.5	0.36	4.755
flour	1 cup	364.56	26.8128	17.346
white sugar	0.33 cup	258	66.6533	0
shortening	0.33 cup	604.0667	0	68.3333
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025