Fawlty Towers Havarti Salad

1. Cut the cheese into cubes.

2. Drain the pineapple and cut into cubes.

3. Combine the cheese, fruit, vegetables and nuts in a bowl.

4. Combine the remaining ingredients, mix well and pour over the salad.

5. Sprinkle with chives.

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Nutrient	Quantity
Total fats	31.977 g
Protein	39.5442 g
Carbohydrates	59.9518 g
Energy	671.7887 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9956 g
Water	265.0881 g
Aspartic acid	0.0192 g
Calcium, Ca	423.406 mg
Lutein + zeaxanthin	11.5581 g
Fiber, total dietary	2.9214 g
Carotene, beta	8.4938 g
Niacin	2.5579 mg
Vitamin A, RAE	51.75 g
Arginine	0.0205 g
Riboflavin	0.3679 mg
Fatty acids, total saturated 20:1	0.1134 g
Glutamic acid	0.0283 g
Sodium, Na	141.4817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0538 g
Total lipid (fat)	31.977 g
Manganese, Mn	0.2277 mg
Proline	0.0044 g
Fatty acids, total saturated 16:0	2.2137 g
Choline, total	117.7733 mg
Sugars, total	41.1713 g
Serine	0.0069 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6368 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.432 mg
Selenium, Se	29.3907 g
Ash	4.7975 g
Vitamin D	75.1262 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4292 g
Pantothenic acid	0.1004 mg
Phenylalanine	0.0065 g
Copper, Cu	0.6418 mg
Thiamin	0.2156 mg
Retinol	51 g
Methionine	0.0027 g
Iron, Fe	3.462 mg
Carbohydrate, by difference	59.9518 g
Phosphorus, P	376.4657 mg
Folate, total	27.6504 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0053 g
Cholesterol	85 mg
Valine	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	15.1225 g
Glycine	0.0072 g
Carotene, alpha	0.5625 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	1.9203 mg
Isoleucine	0.0075 g
Fatty acids, total polyunsaturated	18.3219 g
Leucine	0.0108 g
Vitamin A, IU	185.145 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	27.6504 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	23.7064 mg
Phytosterols	49.8951 mg
Tyrosine	0.0031 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	6.6767 g
Fatty acids, total saturated	3.1965 g
Histidine	0.004 g
Fatty acids, total monounsaturated	6.6248 g
Threonine	0.0059 g
Folate, food	27.6504 g
Vitamin D (D2 + D3)	1.8427 g
Cryptoxanthin, beta	0.625 g
Vitamin E (alpha-tocopherol)	1.0446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	54.954 mg
Lysine	0.0096 g
Potassium, K	831.0356 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 slices	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Honey	1 teaspoon	0	0	0
plain yogurt	5 ounces	93.5533	13.7353	2.4948
Raisin	2 ounces	171.2309	45.087	0.2608
red pepper	0.5	0.625	0.1377	0.0069
walnut	1 ounce	250.6095	0	28.3495
chive	0	0	0	0
grainy mustard	2 teaspoons	151.3	0	0.85
white cabbage	6 ounces	151.3	0	0.85
havarti cheese herb	0.5	151.3	0	0.85