Feed The Troops Stew

1. Boil pasta to pre-al dente--still a little tough to the tooth. Put to.

2. the side.

3. Grill sausage (bbq or in pan) Put to the side, but keep warm.

4. Wash and dry parsley. Pull off leaves and throw out stems. Put.

5. whole parsley leaves to the side.

6. Pour the olive oil in a 3 quart pot. Heat on a medium flame. Add.

7. minced garlic and salt. Stir. Lower flame a bit so garlic doesn't.

8. brown too fast. Let simmer for 3 minutes or so.

9. Add the 4 cans of cannellini beans, juice and all. Stir and bring to.

10. simmer.

11. Add partially cooked pasta. Stir, bring to simmer.

12. simmer.

13. Add parsley. Stir. Lower flame and cover pot. Stir occasionally for.

14. the next five minutes.

15. TO SERVE: put a sausage on a plate, pour bean stew over it and.

16. top with fresh parmesan. Enjoy.

17. Should feed 5-8, depending on appetites.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1137.0653 g
Protein	519.3855 g
Carbohydrates	35.4884 g
Energy	12609.0917 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.885 g
Water	1874.6509 g
Aspartic acid	43.2129 g
Calcium, Ca	718.3338 mg
Lutein + zeaxanthin	5.76 g
Fiber, total dietary	0.756 g
Carotene, beta	1.8 g
Niacin	118.1862 mg
Arginine	30.7822 g
Riboflavin	6.1359 mg
Glutamic acid	71.776 g
Sodium, Na	26532.2333 mg
Fatty acids, total saturated 16:1 undifferentiated	54.0683 g
Total lipid (fat)	1137.0653 g
Manganese, Mn	2.7066 mg
Proline	24.0946 g
Fatty acids, total saturated 16:0	240.9799 g
Choline, total	8.352 mg
Sugars, total	0.36 g
Serine	20.0991 g
Fatty acids, total saturated 10:0	2.9037 g
Fatty acids, total saturated 18:0	142.6096 g
Vitamin B-6	11.3308 mg
Selenium, Se	905.0403 g
Ash	98.5161 g
Fatty acids, total saturated 18:1 undifferentiated	466.6604 g
Pantothenic acid	18.7212 mg
Phenylalanine	17.375 g
Copper, Cu	3.0106 mg
Thiamin	20.6833 mg
Methionine	12.5829 g
Iron, Fe	43.4312 mg
Carbohydrate, by difference	35.4884 g
Phosphorus, P	5207.8955 mg
Folate, total	291.3795 g
Alanine	29.0049 g
Cholesterol	2757.8449 mg
Valine	20.8612 g
Fatty acids, total saturated 18:2 undifferentiated	131.4429 g
Glycine	31.4606 g
Fatty acids, total saturated 14:0	20.321 g
Zinc, Zn	65.3721 mg
Isoleucine	18.9476 g
Fatty acids, total saturated 12:0	2.1772 g
Fatty acids, total polyunsaturated	146.328 g
Leucine	34.8017 g
Vitamin A, IU	3.24 IU
Folate, DFE	291.3795 g
Tryptophan	4.1606 g
Vitamin C, total ascorbic acid	83.8069 mg
Tyrosine	14.9433 g
Vitamin B-12	33.0216 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	408.9914 g
Histidine	14.9548 g
Fatty acids, total monounsaturated	520.3658 g
Threonine	20.4863 g
Folate, food	291.3795 g
Vitamin E (alpha-tocopherol)	0.0288 mg
Magnesium, Mg	517.0241 mg
Lysine	39.3976 g
Potassium, K	9325.0805 mg
Cystine	5.2488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Italian sausage	8	12555.4517	23.5868	1136.8853
Garlic Clove	12	53.64	11.9016	0.18
cannellini bean	4 cans	0	0	0
italian tomato	12	0	0	0
farfalle pasta	1 cup	0	0	0
italian parsley	1 bunch	0	0	0
pinot grigio wine	1.5 1/2	0	0	0