Feel Better Ginger &Amp; Lemon Tea

1. In your favourite teapot or plunger (I use my glass coffee plunger that holds 3 & 1/2 cups)combine the lemon juice, rind, cinnamon, thyme, ginger and honey.

2. Pour over the boiling water.

3. Place lid on and leave to stand for 5 minutes.

4. If using a plunger, plunge down and pour liquid into mug to drink hot or pour into a jug and place in fridge to chill. (I just place plunger into fridge as is).

5. To make another batch just add more of everything except the cinnamon and pour over more boiling water and wait another 5mins and plunge again.

6. Enjoy :).

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.0486 g
Carbohydrates	0.4116 g
Energy	1.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	3.9299 g
Calcium, Ca	1.1483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	0.0883 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0013 mg
Fatty acids, total saturated 16:0	0.0015 g
Choline, total	0.2252 mg
Sugars, total	0.1104 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	0.0132 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.0016 mg
Thiamin	0.0018 mg
Iron, Fe	0.0265 mg
Carbohydrate, by difference	0.4116 g
Phosphorus, P	0.7067 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0026 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	0.3533 mg
Potassium, K	6.095 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Ginger	3 cm	0	0	0
Honey	3 teaspoons	0	0	0
Cinnamon	0.5	0	0	0
Water	3 cups	0	0	0
thyme	3 sprigs	0	0	0