Feijoada

1. Over medium-high heat, heat the oil in a large nonstick skillet.

2. Add onion, thyme, and garlic; stir/saute for 5 minutes.

3. Stir in broth; scrap pan to loosen browned bits.

4. Add in beans, chiles, and kielbasa.

5. Cover and lower heat; simmer 45 minutes and stir occasionally.

6. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	36.3854 g
Protein	273.0466 g
Carbohydrates	763.4326 g
Energy	4374.7503 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3698 g
Water	725.6319 g
Aspartic acid	30.7723 g
Calcium, Ca	1558.465 mg
Lutein + zeaxanthin	437.356 g
Fiber, total dietary	186.3846 g
Fatty acids, total saturated 22:0	0.0145 g
Carotene, beta	410.712 g
Niacin	30.1159 mg
Vitamin A, RAE	33.9 g
Arginine	15.9731 g
Riboflavin	2.4965 mg
Tocopherol, beta	0.0124 mg
Fatty acids, total saturated 20:1	0.0655 g
Glutamic acid	39.2641 g
Sodium, Na	2311.8078 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3248 g
Total lipid (fat)	36.3854 g
Manganese, Mn	13.5816 mg
Fructose	4.128 g
Proline	10.7235 g
Fatty acids, total saturated 16:0	6.09 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.168 g
Choline, total	824.4903 mg
Sugars, total	39.4846 g
Serine	13.7705 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6749 g
Vitamin B-6	3.9302 mg
Selenium, Se	47.556 g
Ash	49.9213 g
Fatty acids, total saturated 18:1 undifferentiated	10.7036 g
Pantothenic acid	11.0799 mg
Phenylalanine	13.7017 g
Copper, Cu	10.2657 mg
Betaine	0.3312 mg
Thiamin	10.6672 mg
Methionine	3.7998 g
Iron, Fe	61.5554 mg
Carbohydrate, by difference	763.4326 g
Phosphorus, P	4394.6484 mg
Folate, total	5250.8492 g
Tocopherol, gamma	0.1337 mg
Alanine	10.6267 g
Cholesterol	22.8946 mg
Valine	13.2643 g
Fatty acids, total saturated 18:2 undifferentiated	5.6492 g
Glycine	9.9226 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	43.8538 mg
Isoleucine	11.1811 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	9.7102 g
Fatty acids, total polyunsaturated 17:1	0.0141 g
Leucine	20.2036 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	883.4931 IU
Folate, DFE	5250.8492 g
Tryptophan	3.0354 g
Vitamin C, total ascorbic acid	43.0085 mg
Phytosterols	73.2425 mg
Fatty acids, total saturated 20:0	0.0466 g
Tyrosine	7.1343 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	198.0479 g
Fatty acids, total saturated	8.682 g
Histidine	7.0551 g
Fatty acids, total monounsaturated	13.483 g
Threonine	10.672 g
Folate, food	5250.8492 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin E (alpha-tocopherol)	4.2187 mg
Magnesium, Mg	2035.6253 mg
Lysine	17.4259 g
Potassium, K	18334.4018 mg
Cystine	2.7557 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2.5 teaspoons	99.45	0	11.25
Onion	2 cups	128	29.888	0.32
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	4	17.88	3.9672	0.06
thyme	1 teaspoon	0.808	0.1956	0.0134
chicken broth	1 can	94.55	2.2875	3.172
black bean	4 cans	3967.2564	725.5076	16.5205
turkey kielbasa	1	64.0699	1.1056	4.9895
chipotle chile adobo	2	0	0	0