Femmes' Revenge Caribbean Curry Mix

1. Grind all whole spices and seeds and bay leaves to a powder.

2. Combine all the ingredients and store in an airtight jar.

3. Note: While you can use pre-ground spices, the flavor is really better if you grind whole cloves, nutmeg, etc.

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Nutrient	Quantity
Total fats	3.3535 g
Protein	4.3676 g
Carbohydrates	18.4959 g
Energy	102.5468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0399 g
Water	4.4257 g
Aspartic acid	0.4221 g
Calcium, Ca	134.2402 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	163.8797 g
Fiber, total dietary	7.3233 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	270.1125 g
Niacin	0.7567 mg
Vitamin A, RAE	27.5722 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.2464 g
Riboflavin	0.0834 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Fatty acids, total saturated 20:1	0.0128 g
Glutamic acid	0.4951 g
Stigmasterol	0.02 mg
Sodium, Na	21.3307 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0469 g
Total lipid (fat)	3.3535 g
Manganese, Mn	3.2114 mg
Fructose	0.0488 g
Proline	0.205 g
Fatty acids, total saturated 16:0	0.2009 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	0.1439 g
Choline, total	5.9323 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0056 g
Sugars, total	0.5232 g
Serine	0.1464 g
Fatty acids, total saturated 10:0	0.0552 g
Fatty acids, total saturated 18:0	0.0656 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.1388 mg
Selenium, Se	1.5274 g
Ash	1.6735 g
Fatty acids, total saturated 18:1 undifferentiated	0.9027 g
Pantothenic acid	0.108 mg
Phenylalanine	0.1486 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.3243 mg
Betaine	1.0061 mg
Thiamin	0.0829 mg
Methionine	0.0447 g
Iron, Fe	10.1297 mg
Carbohydrate, by difference	18.4959 g
Phosphorus, P	90.4165 mg
Folate, total	11.4538 g
Tocopherol, gamma	0.3567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.92 g
Alanine	0.1427 g
Valine	0.1689 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0071 g
Fatty acids, total saturated 18:2 undifferentiated	0.3751 g
Glycine	0.1705 g
Carotene, alpha	0.792 g
Glucose (dextrose)	0.0458 g
Fatty acids, total saturated 14:0	0.5337 g
Zinc, Zn	0.9925 mg
Isoleucine	0.1537 g
Fatty acids, total saturated 12:0	0.0177 g
Fatty acids, total polyunsaturated	0.4259 g
Fatty acids, total saturated 14:1	0.0099 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.25 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0463 mg
Vitamin A, IU	551.2827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	11.4538 g
Tryptophan	0.0473 g
Vitamin C, total ascorbic acid	2.8545 mg
Phytosterols	24.7898 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0425 g
Fatty acids, total saturated 20:0	0.0078 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.1083 g
Vitamin K (phylloquinone)	12.8403 g
Fatty acids, total saturated	1.0447 g
Histidine	0.074 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	0.9871 g
Threonine	0.1118 g
Folate, food	11.4538 g
Fatty acids, total polyunsaturated 17:0	0.0206 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	61.2982 g
Vitamin E (alpha-tocopherol)	0.8339 mg
Fatty acids, total trans	0.0061 g
Fatty acids, total trans-monoenoic	0.0056 g
Magnesium, Mg	70.5613 mg
Lysine	0.1783 g
Potassium, K	420.3313 mg
Cystine	0.0478 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cinnamon	1 teaspoon	0	0	0
Bay leaf	1 teaspoon	1.878	0.4498	0.0502
black pepper	2 teaspoons	11.546	2.9417	0.15
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
fennel seed	1 teaspoon	6.9	1.0458	0.2974
fenugreek seed	2 teaspoons	23.902	4.3179	0.4743
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Turmeric	2 teaspoons	18.72	4.0284	0.195
Clove	0.5 teaspoon	2.877	0.6881	0.1365
cumin	2 teaspoons	15.75	1.8581	0.9353
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
cayenne	0.5 teaspoon	2.862	0.5097	0.1554