Fennel And Celery Salad

1. Cut fennel bulbs in quarters lengthwise, discarding outer layer if it is exceedingly tough. Use a mandoline to slice quarters thinly; slice celery equally thin.

2. Put sliced fennel and celery into a large bowl and drizzle with olive oil and lemon juice. Season with salt and pepper and toss gently to combine. Top with lots of freshly shaved Parmesan and chopped fennel fronds if you like.

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Nutrient	Quantity
Total fats	0.1285 g
Protein	0.2198 g
Carbohydrates	3.5245 g
Energy	11.5082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	42.3034 g
Aspartic acid	0.0081 g
Calcium, Ca	5.2922 mg
Lutein + zeaxanthin	9.473 g
Fiber, total dietary	0.2827 g
Carotene, beta	2.24 g
Niacin	0.0482 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.0079 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	0.0081 g
Sodium, Na	0.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.1285 g
Manganese, Mn	0.0788 mg
Fructose	0.5045 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0086 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1968 g
Choline, total	2.3982 mg
Sugars, total	1.1566 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0094 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0227 mg
Selenium, Se	0.074 g
Ash	0.1219 g
Fatty acids, total saturated 18:1 undifferentiated	0.0055 g
Pantothenic acid	0.0679 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0149 mg
Betaine	0.0512 mg
Thiamin	0.0116 mg
Methionine	0.0006 g
Iron, Fe	0.0924 mg
Carbohydrate, by difference	3.5245 g
Phosphorus, P	4.5685 mg
Folate, total	9.2477 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0095 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4543 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0297 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.0153 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	5.8902 IU
Folate, DFE	9.2477 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	17.7052 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0055 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	0.9413 g
Fatty acids, total saturated	0.0263 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0069 g
Threonine	0.0014 g
Folate, food	9.2477 g
Cryptoxanthin, beta	1.9738 g
Vitamin E (alpha-tocopherol)	0.0746 mg
Magnesium, Mg	3.7282 mg
Lysine	0.0014 g
Potassium, K	54.7642 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0.25 cup	0	0	0
Parmesan cheese	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
celery rib	3	0	0	0
fennel bulb	2	0	0	0