Fennel And Sea Salt Pita Bread Crisps

1. Preheat oven to 200C (400F).

2. Brush bread with oil, sprinkle with salt and seeds.

3. Bake on a baking tray for 10 minutes or until crisp.

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Nutrient	Quantity
Total fats	13.7974 g
Protein	0.316 g
Carbohydrates	1.0458 g
Energy	126.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1027 g
Water	0.1762 g
Aspartic acid	0.0367 g
Calcium, Ca	24.055 mg
Fiber, total dietary	0.796 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	0.121 mg
Vitamin A, RAE	0.14 g
Arginine	0.0136 g
Riboflavin	0.0071 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0591 g
Sodium, Na	2.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.7974 g
Manganese, Mn	0.1307 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	1.5337 g
Choline, total	0.0405 mg
Serine	0.018 g
Fatty acids, total saturated 18:0	0.2637 g
Vitamin B-6	0.0094 mg
Ash	0.1644 g
Fatty acids, total saturated 18:1 undifferentiated	9.8195 g
Phenylalanine	0.0129 g
Copper, Cu	0.0213 mg
Betaine	0.0135 mg
Thiamin	0.0082 mg
Methionine	0.006 g
Iron, Fe	0.4464 mg
Carbohydrate, by difference	1.0458 g
Phosphorus, P	9.74 mg
Tocopherol, gamma	0.112 mg
Alanine	0.0158 g
Valine	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	1.3517 g
Glycine	0.0221 g
Zinc, Zn	0.074 mg
Isoleucine	0.0139 g
Fatty acids, total polyunsaturated	1.4544 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0199 g
Vitamin A, IU	2.7 IU
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	31.155 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8737 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	10.0479 g
Threonine	0.012 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9372 mg
Magnesium, Mg	7.7 mg
Lysine	0.0152 g
Potassium, K	34.015 mg
Cystine	0.0044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
fennel seed	1 teaspoon	6.9	1.0458	0.2974
pita bread	3	0	0	0