Fennel, Celery And Red Onion Salad With Salami And Cheese

1. If you have a mandoline, shave the fennel. Otherwise, slice very thinly. Slice celery thinly on the bias.

2. Combine fennel, celery, onion, salami and cheese in a large bowl.

3. Drizzle with olive oil and lemon juice, and season with salt and pepper. Toss thoroughly. Add fennel fronds and toss gently.

4. Let stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	133.7965 g
Protein	37.3334 g
Carbohydrates	7.2916 g
Energy	1373.5607 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2709 g
Water	206.0172 g
Aspartic acid	1.7192 g
Calcium, Ca	154.2673 mg
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	0.935 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.55 g
Niacin	4.9824 mg
Vitamin A, RAE	34 g
Arginine	1.1107 g
Riboflavin	0.3991 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.9191 g
Sodium, Na	1374.1867 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5472 g
Total lipid (fat)	133.7965 g
Manganese, Mn	0.1232 mg
Fructose	0.7095 g
Proline	1.2347 g
Fatty acids, total saturated 16:0	18.4046 g
Sucrose	0.5445 g
Choline, total	142.5507 mg
Sugars, total	4.033 g
Serine	0.6988 g
Fatty acids, total saturated 10:0	0.0748 g
Fatty acids, total saturated 18:0	6.5317 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.4061 mg
Selenium, Se	35.8714 g
Ash	5.2947 g
Vitamin D	54.432 IU
Fatty acids, total saturated 18:1 undifferentiated	87.9593 g
Pantothenic acid	1.1449 mg
Phenylalanine	0.6273 g
Copper, Cu	0.5202 mg
Betaine	3.1114 mg
Thiamin	0.2781 mg
Retinol	34 g
Methionine	0.3969 g
Iron, Fe	4.8018 mg
Carbohydrate, by difference	7.2916 g
Phosphorus, P	452.42 mg
Folate, total	29.718 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.2397 g
Cholesterol	137.1807 mg
Valine	0.7623 g
Fatty acids, total saturated 18:2 undifferentiated	11.336 g
Glycine	1.4381 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.6452 g
Zinc, Zn	3.234 mg
Isoleucine	0.7448 g
Fatty acids, total polyunsaturated	12.7417 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.2657 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	114.4333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	29.718 g
Tryptophan	0.1631 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	246.93 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.5645 g
Vitamin B-12	4.6033 g
Vitamin K (phylloquinone)	66.8235 g
Fatty acids, total saturated	26.2665 g
Histidine	0.5509 g
Fatty acids, total monounsaturated	90.9796 g
Threonine	0.6557 g
Folate, food	29.718 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin E (alpha-tocopherol)	16.2912 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	42.9087 mg
Lysine	1.3278 g
Potassium, K	555.2387 mg
Cystine	0.2199 g
Fluoride, F	47.3258 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Olive oil	0.5 cup	954.72	0	108
black pepper	0	0	0	0
kosher salt	0.5 teaspoon	100.8667	0	0.5667
red onion	0.5	22	5.137	0.055
celery rib	3	100.8667	0	0.5667
fennel bulb	1	0	0	0
salami	4 ounces	295.974	2.1546	25.1748
fennel leaf	0.5 cup	100.8667	0	0.5667
caciocavallo	4 ounces	100.8667	0	0.5667